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Grams ↔ Cups
Oven & Air Fryer
Baking Swaps
Ingredient
All-Purpose Flour (120g / cup)
Bread Flour (127g / cup)
Cake Flour (114g / cup)
Pastry Flour (106g / cup)
Whole Wheat Flour (113g / cup)
Self-Rising Flour (113g / cup)
Blanched Almond Flour (96g / cup)
Coconut Flour (112g / cup)
Oat Flour (92g / cup)
Medium Rye Flour (102g / cup)
Cornstarch (128g / cup)
Tapioca Starch / Flour (120g / cup)
Potato Starch (152g / cup)
Arrowroot Powder (128g / cup)
Semolina Flour (167g / cup)
Yellow Cornmeal (138g / cup)
Vital Wheat Gluten (130g / cup)
White Rice Flour (158g / cup)
Chickpea / Besan Flour (92g / cup)
Buckwheat Flour (120g / cup)
Gluten-Free 1-to-1 Baking Flour (148g / cup)
Masa Harina (114g / cup)
Granulated White Sugar (200g / cup)
Light Brown Sugar (200g / cup)
Dark Brown Sugar (213g / cup)
Powdered / Confectioners' Sugar (120g / cup)
Honey (340g / cup)
Pure Maple Syrup (312g / cup)
Agave Nectar (336g / cup)
Light Corn Syrup (328g / cup)
Unsulphured Molasses (340g / cup)
Coconut Palm Sugar (180g / cup)
Turbinado / Demerara Sugar (200g / cup)
Caster / Superfine Sugar (225g / cup)
Belgian Pearl Sugar (190g / cup)
Granulated Erythritol (192g / cup)
Monk Fruit 1:1 Sweetener Blend (192g / cup)
Stevia Cup-for-Cup Baking Blend (48g / cup)
Golden Syrup (340g / cup)
Date Syrup (330g / cup)
Unsalted Butter (227g / cup)
Salted Butter (227g / cup)
Clarified Butter / Ghee (205g / cup)
Vegetable Shortening (191g / cup)
Coconut Oil (218g / cup)
Extra-Virgin Olive Oil (216g / cup)
Vegetable / Canola Oil (218g / cup)
Avocado Oil (216g / cup)
Rendered Pork Lard (205g / cup)
Rendered Beef Tallow (205g / cup)
Stick Baking Margarine (227g / cup)
Creamy Peanut Butter (258g / cup)
Almond Butter (250g / cup)
Sesame Tahini Paste (240g / cup)
Sunflower Seed Butter (256g / cup)
Chocolate Hazelnut Spread (Nutella) (296g / cup)
Rendered Duck Fat (205g / cup)
Whole Milk (240g / cup)
Cultured Buttermilk (242g / cup)
Heavy Whipping Cream (238g / cup)
Half-and-Half (242g / cup)
Sour Cream (230g / cup)
Strained Greek Yogurt (245g / cup)
Plain Regular Yogurt (245g / cup)
Block Cream Cheese (227g / cup)
Mascarpone Cheese (227g / cup)
Whole-Milk Ricotta Cheese (248g / cup)
Small-Curd Cottage Cheese (226g / cup)
Sweetened Condensed Milk (306g / cup)
Evaporated Milk (252g / cup)
Nonfat Dry Milk Powder (120g / cup)
Shredded Cheddar Cheese (113g / cup)
Shredded Mozzarella Cheese (113g / cup)
Finely Grated Parmesan (100g / cup)
Crumbled Feta Cheese (150g / cup)
Old-Fashioned Rolled Oats (90g / cup)
Quick-Cooking Oats (85g / cup)
Steel-Cut Oats (156g / cup)
Uncooked Long-Grain White Rice (185g / cup)
Cooked White Rice (158g / cup)
Uncooked Brown Rice (190g / cup)
Uncooked Basmati Rice (185g / cup)
Uncooked Arborio Risotto Rice (200g / cup)
Uncooked Quinoa (170g / cup)
Cooked Quinoa (185g / cup)
Dry Couscous (173g / cup)
Dry Polenta / Corn Grits (160g / cup)
Panko Breadcrumbs (60g / cup)
Fine Dry Breadcrumbs (115g / cup)
Graham Cracker Crumbs (100g / cup)
Chocolate Wafer / Oreo Crumbs (110g / cup)
Clustered Oat Granola (120g / cup)
Toasted Wheat Germ (112g / cup)
Whole Raw Almonds (142g / cup)
Sliced Almonds (86g / cup)
Chopped Walnuts (115g / cup)
Walnut Halves (100g / cup)
Pecan Halves (99g / cup)
Chopped Pecans (114g / cup)
Whole Roasted Cashews (135g / cup)
Whole Blanched Hazelnuts (135g / cup)
Macadamia Nuts (134g / cup)
Shelled Pistachios (123g / cup)
Shelled Roasted Peanuts (146g / cup)
Pine Nuts / Pignoli (135g / cup)
Whole Chia Seeds (160g / cup)
Whole Flaxseeds (150g / cup)
Ground Flaxseed Meal (104g / cup)
Sesame Seeds (144g / cup)
Shelled Pumpkin Seeds / Pepitas (130g / cup)
Shelled Sunflower Seeds (140g / cup)
Seedless Raisins (150g / cup)
Sweetened Dried Cranberries (120g / cup)
Unsweetened Natural Cocoa Powder (85g / cup)
Dutch-Process Cocoa Powder (85g / cup)
Semisweet Chocolate Chips (170g / cup)
Mini Chocolate Chips (178g / cup)
Finely Chopped Dark Chocolate (150g / cup)
White Chocolate Chips (170g / cup)
Butterscotch Chips (170g / cup)
Double-Acting Baking Powder (192g / cup)
Baking Soda / Sodium Bicarbonate (220g / cup)
Fine Table / Sea Salt (288g / cup)
Diamond Crystal Kosher Salt (135g / cup)
Morton Coarse Kosher Salt (240g / cup)
Instant / Rapid-Rise Yeast (148g / cup)
Active Dry Yeast (150g / cup)
Instant Espresso Powder (80g / cup)
Culinary Matcha Green Tea Powder (96g / cup)
Ground Cinnamon (125g / cup)
Cream of Tartar (144g / cup)
Water (237g / cup)
Pure Vanilla Extract (208g / cup)
Apple Cider Vinegar (240g / cup)
Distilled White Vinegar (240g / cup)
Fresh Lemon Juice (244g / cup)
Mashed Ripe Banana (225g / cup)
Canned Pumpkin Puree (227g / cup)
Unsweetened Applesauce (244g / cup)
Shredded Raw Zucchini (135g / cup)
Finely Grated Carrots (110g / cup)
Fresh Blueberries (148g / cup)
Sliced Fresh Strawberries (166g / cup)
Peeled Diced Baking Apples (125g / cup)
Sweetened Shredded Coconut (85g / cup)
Unsweetened Desiccated/Shredded Coconut (80g / cup)
Mayonnaise (226g / cup)
Tomato Ketchup (240g / cup)
Soy Sauce (255g / cup)
Fruit Jam / Preserves (320g / cup)
From Amount
g
oz
US cup
metric cup
tbsp
tsp
mL
Target Unit
Grams (g)
Ounces (oz)
US Customary Cup (236.6 mL)
Metric / AU Cup (250 mL)
Tablespoons (tbsp)
Teaspoons (tsp)
Milliliters (mL)
120 g AP Flour (spooned & leveled)
= 1 cup
120g • 4.23 oz • 16 tbsp
USDA & King Arthur verified
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