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100g All-Purpose Flour = ¾ cup + 1 tbsp + 1 tsp

100 grams of all-purpose flour equals ¾ cup + 1 tbsp + 1 tsp (0.83 US Customary cups, 0.79 Metric 250 mL cups, 197.2 mL, 13.33 tablespoons, or 3.53 oz) when measured spooned & leveled at a verified density of 120g per US Customary cup.

Exact decimal volume: 0.83 US Customary Cups • 0.79 Metric Cups (250 mL) • 13.33 tbsp • 3.53 oz

Batch
Measuring density
Converted Measure
100 g All-Purpose Flour (spooned & leveled) =
¾ US Cup + 1 tbsp + 1 tsp
Physical scoop breakdown0.83 cups
1/2 cup
1/4 cup
1 tbsp
1 tsp
Edit either side to reverseAP Flour chart →
Grams
100 g
Ounces
3.53 oz
US Cups
¾ cup + 1 tbsp + 1 tsp
Metric (250mL)
0.79 c
Tablespoons
13.33 tbsp
Milliliters
197.2 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (120g/cup). Switching to dip-and-sweep scooped (142g/cup) changes each cup by 22g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 100g All-Purpose Flour

Batch scaling conversion table around 100g of All-Purpose Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 50g (1.76 oz) ⅓ cup + 1 tbsp + 1 tsp 98.6 mL
Standard (1×) 100g (3.53 oz) ¾ cup + 1 tbsp + 1 tsp 197.2 mL
1.5× Batch 150g (5.29 oz) 1 ¼ cups 295.7 mL
Double Batch (2×) 200g (7.05 oz) 1 ⅔ cups 394.3 mL
Triple Batch (3×) 300g (10.58 oz) 2 ½ cups 591.5 mL

Measuring 100g of All-Purpose Flour in the Kitchen

Because 1 US Customary Cup (236.6 mL) of all-purpose flour weighs 120g when measured spooned & leveled, 100 Grams (100g) translates to 0.83 US cups (¾ cup + 1 tbsp + 1 tsp). By contrast, using the dip-and-sweep scooped measure (142g/cup — a 22g per-cup shift), 100g occupies ⅔ cup + 1 ¾ tsp (0.70 cups).

Without a kitchen scale, measure ¾ cup + 1 tbsp + 1 tsp (13.33 tablespoons total) using spooned & leveled technique. Fluff flour with a fork, spoon gently into the measuring cup until mounded, and sweep level with a straight knife. Never pack or tap the cup, which compresses flour up to 142g.

Source note: King Arthur standard (120g/cup spooned) & USDA FDC #169761

Frequently Asked Questions

How many cups is 100 grams of all-purpose flour? ▾

100 grams of all-purpose flour (spooned & leveled, 120g per US cup) equals ¾ cup + 1 tbsp + 1 tsp (0.83 US Customary Cups, 0.79 Metric 250 mL cups, or 13.33 tablespoons).

Why does 1 cup of all-purpose flour vary from 120g to 145g? ▾

Dipping the cup straight into the bag compacts the tiny particles, packing up to 25% more flour than gently spooning and leveling.

Can I swap all-purpose flour for bread flour by weight? ▾

Yes, substitute 100g of bread flour for 100g of AP flour, but note bread flour absorbs slightly more water due to higher protein.