Zero Email Gate • Letter & A4 Fridge-Fit Formatting
4-in-1 Printable Kitchen & Baking Cheat Sheets
Print or save single-page US Letter and A4 kitchen reference cheat sheets with zero email gate covering 150 USDA-verified ingredient cup-to-gram weights, Oven, Convection Fan, Gas Mark, and Air Fryer times, 40 baking substitutions, and 35 dry-to-cooked yields.
KitchenWeightCalc — Baking & Cooking Weight Reference Chart
Standard: 1 US Customary Cup = 236.588 mL = 16 tbsp (USDA & King Arthur Baking verified)
| Ingredient | Method | 1 Cup | ½ Cup | ¼ Cup | 1 Tbsp | 1 Cup (oz) |
|---|---|---|---|---|---|---|
| All-Purpose Flour | spooned & leveled | 120g | 60g | 30g | 7.5g | 4.23 oz |
| Bread Flour | spooned & leveled | 127g | 63.5g | 31.8g | 7.9g | 4.48 oz |
| Cake Flour | spooned & leveled | 114g | 57g | 28.5g | 7.1g | 4.02 oz |
| Whole Wheat Flour | spooned & leveled | 113g | 56.5g | 28.3g | 7.1g | 3.99 oz |
| Self-Rising Flour | spooned & leveled | 113g | 56.5g | 28.3g | 7.1g | 3.99 oz |
| Blanched Almond Flour | spooned & leveled | 96g | 48g | 24g | 6g | 3.39 oz |
| Coconut Flour | spooned & leveled | 112g | 56g | 28g | 7g | 3.95 oz |
| Oat Flour | spooned & leveled | 92g | 46g | 23g | 5.8g | 3.25 oz |
| Cornstarch | spooned & leveled | 128g | 64g | 32g | 8g | 4.52 oz |
| Gluten-Free 1-to-1 Baking Flour | spooned & leveled | 148g | 74g | 37g | 9.3g | 5.22 oz |
| Granulated White Sugar | poured or spooned & leveled | 200g | 100g | 50g | 12.5g | 7.05 oz |
| Light Brown Sugar | firmly packed | 200g | 100g | 50g | 12.5g | 7.05 oz |
| Dark Brown Sugar | firmly packed | 213g | 106.5g | 53.3g | 13.3g | 7.51 oz |
| Powdered / Confectioners' Sugar | unsifted spooned | 120g | 60g | 30g | 7.5g | 4.23 oz |
| Honey | poured liquid | 340g | 170g | 85g | 21.3g | 11.99 oz |
| Pure Maple Syrup | poured liquid | 312g | 156g | 78g | 19.5g | 11.01 oz |
| Caster / Superfine Sugar | poured & leveled | 225g | 112.5g | 56.3g | 14.1g | 7.94 oz |
| Unsalted Butter | packed into cup / 2 sticks | 227g | 113.5g | 56.8g | 14.2g | 8.01 oz |
| Salted Butter | packed into cup / 2 sticks | 227g | 113.5g | 56.8g | 14.2g | 8.01 oz |
| Coconut Oil | solid spooned or poured liquid | 218g | 109g | 54.5g | 13.6g | 7.69 oz |
| Extra-Virgin Olive Oil | poured liquid | 216g | 108g | 54g | 13.5g | 7.62 oz |
| Vegetable / Canola Oil | poured liquid | 218g | 109g | 54.5g | 13.6g | 7.69 oz |
| Creamy Peanut Butter | packed firmly into cup | 258g | 129g | 64.5g | 16.1g | 9.1 oz |
| Whole Milk | poured liquid | 240g | 120g | 60g | 15g | 8.47 oz |
| Cultured Buttermilk | poured liquid | 242g | 121g | 60.5g | 15.1g | 8.54 oz |
| Heavy Whipping Cream | poured liquid | 238g | 119g | 59.5g | 14.9g | 8.4 oz |
| Sour Cream | spooned & leveled | 230g | 115g | 57.5g | 14.4g | 8.11 oz |
| Strained Greek Yogurt | spooned & packed | 245g | 122.5g | 61.3g | 15.3g | 8.64 oz |
| Block Cream Cheese | packed into cup / 8 oz block | 227g | 113.5g | 56.8g | 14.2g | 8.01 oz |
| Old-Fashioned Rolled Oats | Dip and sweep | 90g | 45g | 22.5g | 5.6g | 3.17 oz |
| Quick-Cooking Oats | Dip and sweep | 85g | 42.5g | 21.3g | 5.3g | 3 oz |
| Uncooked Long-Grain White Rice | Dip and level | 185g | 92.5g | 46.3g | 11.6g | 6.53 oz |
| Cooked White Rice | Gently spooned | 158g | 79g | 39.5g | 9.9g | 5.57 oz |
| Graham Cracker Crumbs | Dip and sweep | 100g | 50g | 25g | 6.3g | 3.53 oz |
| Whole Raw Almonds | Dip and sweep | 142g | 71g | 35.5g | 8.9g | 5.01 oz |
| Chopped Walnuts | Dip and sweep | 115g | 57.5g | 28.8g | 7.2g | 4.06 oz |
| Chopped Pecans | Dip and sweep | 114g | 57g | 28.5g | 7.1g | 4.02 oz |
| Seedless Raisins | Gently spoon and level | 150g | 75g | 37.5g | 9.4g | 5.29 oz |
| Unsweetened Natural Cocoa Powder | Dip and sweep | 85g | 42.5g | 21.3g | 5.3g | 3 oz |
| Dutch-Process Cocoa Powder | Dip and sweep | 85g | 42.5g | 21.3g | 5.3g | 3 oz |
| Semisweet Chocolate Chips | Dip and sweep | 170g | 85g | 42.5g | 10.6g | 6 oz |
| Double-Acting Baking Powder | Dip and sweep | 192g | 96g | 48g | 12g | 6.77 oz |
| Baking Soda / Sodium Bicarbonate | Dip and sweep | 220g | 110g | 55g | 13.8g | 7.76 oz |
| Fine Table / Sea Salt | Pour and level | 288g | 144g | 72g | 18g | 10.16 oz |
| Diamond Crystal Kosher Salt | Pour and level | 135g | 67.5g | 33.8g | 8.4g | 4.76 oz |
| Water | Poured liquid | 237g | 118.5g | 59.3g | 14.8g | 8.36 oz |
| Mashed Ripe Banana | Packed | 225g | 112.5g | 56.3g | 14.1g | 7.94 oz |
| Canned Pumpkin Puree | Dip and sweep | 227g | 113.5g | 56.8g | 14.2g | 8.01 oz |
| Unsweetened Applesauce | Pour and level | 244g | 122g | 61g | 15.3g | 8.61 oz |
| Fresh Blueberries | Loose fill | 148g | 74g | 37g | 9.3g | 5.22 oz |
Frequently Asked Questions
What is included in the 4-in-1 Printable Kitchen Cheat Sheet Pack? ▾
You can switch between four dedicated refrigerator/cabinet reference sheets: (1) Top 50 or all 150 Ingredient Weights in US or Metric cups, (2) Oven °F/°C/Fan/UK Gas Mark + 25 Air Fryer Food Times, (3) 40 Emergency Baking Substitutions, and (4) 35 Dry-to-Cooked Grain, Pasta, Bean & Meat Yields.
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