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450g All-Purpose Flour = 3 ¾ cups

450 grams of all-purpose flour equals 3 ¾ cups (3.75 US Customary cups, 3.55 Metric 250 mL cups, 887.2 mL, 60 tablespoons, or 15.87 oz) when measured spooned & leveled at a verified density of 120g per US Customary cup.

Exact decimal volume: 3.75 US Customary Cups • 3.55 Metric Cups (250 mL) • 60 tbsp • 15.87 oz

Batch
Measuring density
Converted Measure
450 g All-Purpose Flour (spooned & leveled) =
3 ¾ US Cups
Physical scoop breakdown3.75 cups
1 cup
1 cup
1 cup
1/2 cup
1/4 cup
Edit either side to reverseAP Flour chart →
Grams
450 g
Ounces
15.87 oz
US Cups
3 ¾ cups
Metric (250mL)
3.55 c
Tablespoons
60 tbsp
Milliliters
887.2 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (120g/cup). Switching to dip-and-sweep scooped (142g/cup) changes each cup by 22g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 450g All-Purpose Flour

Batch scaling conversion table around 450g of All-Purpose Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 225g (7.94 oz) 1 ¾ cups + 2 tbsp 443.6 mL
Standard (1×) 450g (15.87 oz) 3 ¾ cups 887.2 mL
1.5× Batch 675g (23.81 oz) 5 ½ cups + 2 tbsp 1330.8 mL
Double Batch (2×) 900g (31.75 oz) 7 ½ cups 1774.4 mL
Triple Batch (3×) 1350g (47.62 oz) 11 ¼ cups 2661.6 mL

Measuring 450g of All-Purpose Flour in the Kitchen

Because 1 US Customary Cup (236.6 mL) of all-purpose flour weighs 120g when measured spooned & leveled, 450 Grams (450g) translates to 3.75 US cups (3 ¾ cups). By contrast, using the dip-and-sweep scooped measure (142g/cup — a 22g per-cup shift), 450g occupies 3 cups + 2 tbsp + 2 tsp (3.17 cups).

Without a kitchen scale, measure 3 ¾ cups (60 tablespoons total) using spooned & leveled technique. Fluff flour with a fork, spoon gently into the measuring cup until mounded, and sweep level with a straight knife. Never pack or tap the cup, which compresses flour up to 142g.

Source note: King Arthur standard (120g/cup spooned) & USDA FDC #169761

Frequently Asked Questions

How many cups is 450 grams of all-purpose flour? ▾

450 grams of all-purpose flour (spooned & leveled, 120g per US cup) equals 3 ¾ cups (3.75 US Customary Cups, 3.55 Metric 250 mL cups, or 60 tablespoons).

Why does 1 cup of all-purpose flour vary from 120g to 145g? ▾

Dipping the cup straight into the bag compacts the tiny particles, packing up to 25% more flour than gently spooning and leveling.

Can I swap all-purpose flour for bread flour by weight? ▾

Yes, substitute 100g of bread flour for 100g of AP flour, but note bread flour absorbs slightly more water due to higher protein.