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⅓ US Cup Cooked White Rice = 52.7g

⅓ US Cup of cooked white rice weighs 52.7 grams (1.86 ounces or 0.12 pounds; 78.9 mL or 5.33 tablespoons in volume) when measured gently spooned at a verified bulk density of 158g per 236.6 mL US Customary cup.

Imperial weight: 1.86 oz (0.12 lb) • Volume: 78.9 mL (5.33 tbsp)

Batch
Measuring density
Standard: Gently spooned158g / cup
Converted Measure
0.33 US cup Cooked White Rice (Gently spooned) =
52.7 g
Physical scoop breakdown0.33 cups
1/3 cup
Edit either side to reverseWhite Rice (Cooked) chart →
Grams
52.7 g
Ounces
1.86 oz
US Cups
⅓ cup
Metric (250mL)
0.32 c
Tablespoons
5.33 tbsp
Milliliters
78.9 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of cooked white rice (gently spooned) weighs 158g, while 1 International Metric Cup (250 mL) weighs 167g.

Batch Scaling Around ⅓ US Cup Cooked White Rice

Batch scaling conversion table around ⅓ US Cup of Cooked White Rice (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 26.3g (0.93 oz) 2 tbsp + 2 tsp 39.4 mL
Standard (1×) 52.7g (1.86 oz) ⅓ cup 78.9 mL
1.5× Batch 79g (2.79 oz) ½ cup 118.3 mL
Double Batch (2×) 105.3g (3.72 oz) ⅔ cup 157.7 mL
Triple Batch (3×) 158g (5.57 oz) 1 cup 236.6 mL

Measuring ⅓ US Cup of Cooked White Rice in the Kitchen

Measured gently spooned at a verified bulk density of 158g per US cup, ⅓ US cup of cooked white rice weighs 52.7 grams (1.86 ounces).

Fluff cooked rice gently with a fork and spoon into the measuring cup without compressing. Pressing cooked rice squeezes out air and compacts moisture, skewing cup weight from 158 grams upward past 185 grams.

Source note: USDA FoodData Central FDC ID 168878; USA Rice Federation Guidelines

Frequently Asked Questions

How many grams is ⅓ cup of cooked white rice? ▾

⅓ US Cup of cooked white rice measured Gently spooned weighs 52.7 grams (1.86 ounces).

Why does cooked rice weigh less per cup than dry rice? ▾

Cooked grains swell to nearly triple their raw volume with water, meaning far fewer individual grains occupy the volume of a cup.

Is chilled day-old rice lighter than freshly steamed rice? ▾

Chilled rice grains firm up through starch retrogradation and separate easily, spooning slightly lighter (150–155g) than warm, moist rice.