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¼ US Cup Fine Table / Sea Salt = 72g

¼ US Cup of fine table / sea salt weighs 72 grams (2.54 ounces or 0.16 pounds; 59.1 mL or 4 tablespoons in volume) when measured pour and level at a verified bulk density of 288g per 236.6 mL US Customary cup.

Imperial weight: 2.54 oz (0.16 lb) • Volume: 59.1 mL (4 tbsp)

Batch
Measuring density
Standard: Pour and level288g / cup
Converted Measure
0.25 US cup Fine Table / Sea Salt (Pour and level) =
72 g
Physical scoop breakdown0.25 cups
1/4 cup
Edit either side to reverseTable Salt chart →
Grams
72 g
Ounces
2.54 oz
US Cups
¼ cup
Metric (250mL)
0.24 c
Tablespoons
4 tbsp
Milliliters
59.1 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of fine table / sea salt (pour and level) weighs 288g, while 1 International Metric Cup (250 mL) weighs 304g.

Batch Scaling Around ¼ US Cup Fine Table / Sea Salt

Batch scaling conversion table around ¼ US Cup of Fine Table / Sea Salt (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 36g (1.27 oz) ⅛ cup 29.6 mL
Standard (1×) 72g (2.54 oz) ¼ cup 59.1 mL
1.5× Batch 108g (3.81 oz) ⅓ cup + 2 tsp 88.7 mL
Double Batch (2×) 144g (5.08 oz) ½ cup 118.3 mL
Triple Batch (3×) 216g (7.62 oz) ¾ cup 177.4 mL

Measuring ¼ US Cup of Fine Table / Sea Salt in the Kitchen

Measured pour and level at a verified bulk density of 288g per US cup, ¼ US cup of fine table / sea salt weighs 72 grams (2.54 ounces).

Pour dry salt crystals into the measuring tool and swipe flat with a straight edge. Microscopic cubic crystals pack with minimal void space, making fine table salt extraordinarily dense at 288 grams per cup (6 grams per level teaspoon).

Source note: USDA FoodData Central FDC ID 173468; Morton Salt Technical Handbook

Frequently Asked Questions

How many grams is ¼ cup of fine table / sea salt? ▾

¼ US Cup of fine table / sea salt measured Pour and level weighs 72 grams (2.54 ounces).

Why does table salt weigh more than kosher salt per cup? ▾

Table salt consists of tiny cubic crystals that pack tightly with little air, whereas kosher salt crystals are large, hollow flakes that trap air.

What happens if I swap table salt for kosher salt by volume? ▾

Using 1 cup of table salt instead of 1 cup of Diamond Crystal kosher salt adds more than double the sodium (288g vs 135g), ruining the recipe.