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2 US Cups Gluten-Free 1-to-1 Baking Flour = 296g

2 US Cups of gluten-free 1-to-1 baking flour weighs 296 grams (10.44 ounces or 0.65 pounds; 473.2 mL or 32 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 148g per 236.6 mL US Customary cup.

Imperial weight: 10.44 oz (0.65 lb) • Volume: 473.2 mL (32 tbsp)

Batch
Measuring density
Converted Measure
2 US cup Gluten-Free 1-to-1 Baking Flour (spooned & leveled) =
296 g
Physical scoop breakdown2.00 cups
1 cup
1 cup
Edit either side to reverseGF 1-to-1 Flour chart →
Grams
296 g
Ounces
10.44 oz
US Cups
2 cups
Metric (250mL)
1.89 c
Tablespoons
32 tbsp
Milliliters
473.2 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (148g/cup). Switching to dip scooped (160g/cup) changes each cup by 12g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 2 US Cups Gluten-Free 1-to-1 Baking Flour

Batch scaling conversion table around 2 US Cups of Gluten-Free 1-to-1 Baking Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 148g (5.22 oz) 1 cup 236.6 mL
Standard (1×) 296g (10.44 oz) 2 cups 473.2 mL
1.5× Batch 444g (15.66 oz) 3 cups 709.8 mL
Double Batch (2×) 592g (20.88 oz) 4 cups 946.4 mL
Triple Batch (3×) 888g (31.32 oz) 6 cups 1419.5 mL

Measuring 2 US Cups of Gluten-Free 1-to-1 Baking Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 148g per US cup, 2 US cups of gluten-free 1-to-1 baking flour weighs 296 grams (10.44 ounces). Measured using the dip scooped method (160g/cup), that same 2 cups holds 320g — a 24g difference in your mixing bowl.

Formulated with rice flour, starches, and xanthan gum. Spoon into cup and sweep level without packing down.

Source note: King Arthur Measure for Measure (148g/cup) & Bob’s Red Mill 1-to-1

Frequently Asked Questions

How many grams is 2 cups of gluten-free 1-to-1 baking flour? ▾

2 US Cups of gluten-free 1-to-1 baking flour measured spooned & leveled weighs 296 grams (10.44 ounces).

Can GF 1-to-1 flour be swapped cup-for-cup for yeast bread? ▾

No, 1-to-1 blends with xanthan gum are formulated for non-yeasted cookies and cakes; yeast breads require specific gluten-free bread formulations.

Why is gluten-free blend heavier than standard all-purpose flour? ▾

It contains dense white rice flour and potato starch which weigh considerably more per unit volume than aerated wheat flour.