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200g Gluten-Free 1-to-1 Baking Flour = 1 ⅓ cups + ¾ tsp

200 grams of gluten-free 1-to-1 baking flour equals 1 ⅓ cups + ¾ tsp (1.35 US Customary cups, 1.28 Metric 250 mL cups, 319.7 mL, 21.62 tablespoons, or 7.05 oz) when measured spooned & leveled at a verified density of 148g per US Customary cup.

Exact decimal volume: 1.35 US Customary Cups • 1.28 Metric Cups (250 mL) • 21.62 tbsp • 7.05 oz

Batch
Measuring density
Converted Measure
200 g Gluten-Free 1-to-1 Baking Flour (spooned & leveled) =
1 ⅓ US Cups + ¾ tsp
Physical scoop breakdown1.35 cups
1 cup
1/3 cup
¾ tsp
Edit either side to reverseGF 1-to-1 Flour chart →
Grams
200 g
Ounces
7.05 oz
US Cups
1 ⅓ cups + ¾ tsp
Metric (250mL)
1.28 c
Tablespoons
21.62 tbsp
Milliliters
319.7 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (148g/cup). Switching to dip scooped (160g/cup) changes each cup by 12g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 200g Gluten-Free 1-to-1 Baking Flour

Batch scaling conversion table around 200g of Gluten-Free 1-to-1 Baking Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 100g (3.53 oz) ⅔ cup 159.9 mL
Standard (1×) 200g (7.05 oz) 1 ⅓ cups + ¾ tsp 319.7 mL
1.5× Batch 300g (10.58 oz) 2 cups + 1 ¼ tsp 479.6 mL
Double Batch (2×) 400g (14.11 oz) 2 ⅔ cups + 1 ¾ tsp 639.4 mL
Triple Batch (3×) 600g (21.16 oz) 4 cups + 2 ½ tsp 959.1 mL

Measuring 200g of Gluten-Free 1-to-1 Baking Flour in the Kitchen

Because 1 US Customary Cup (236.6 mL) of gluten-free 1-to-1 baking flour weighs 148g when measured spooned & leveled, 200 Grams (200g) translates to 1.35 US cups (1 ⅓ cups + ¾ tsp). By contrast, using the dip scooped measure (160g/cup — a 12g per-cup shift), 200g occupies 1 ¼ cups (1.25 cups).

Without a kitchen scale, measure 1 ⅓ cups + ¾ tsp (21.62 tablespoons total) using spooned & leveled technique. Formulated with rice flour, starches, and xanthan gum. Spoon into cup and sweep level without packing down.

Source note: King Arthur Measure for Measure (148g/cup) & Bob’s Red Mill 1-to-1

Frequently Asked Questions

How many cups is 200 grams of gluten-free 1-to-1 baking flour? ▾

200 grams of gluten-free 1-to-1 baking flour (spooned & leveled, 148g per US cup) equals 1 ⅓ cups + ¾ tsp (1.35 US Customary Cups, 1.28 Metric 250 mL cups, or 21.62 tablespoons).

Can GF 1-to-1 flour be swapped cup-for-cup for yeast bread? ▾

No, 1-to-1 blends with xanthan gum are formulated for non-yeasted cookies and cakes; yeast breads require specific gluten-free bread formulations.

Why is gluten-free blend heavier than standard all-purpose flour? ▾

It contains dense white rice flour and potato starch which weigh considerably more per unit volume than aerated wheat flour.