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200g Granulated White Sugar = 1 cup

200 grams of granulated white sugar equals 1 cup (1.00 US Customary cups, 0.95 Metric 250 mL cups, 236.6 mL, 16 tablespoons, or 7.05 oz) when measured poured or spooned & leveled at a verified density of 200g per US Customary cup.

Exact decimal volume: 1.00 US Customary Cups • 0.95 Metric Cups (250 mL) • 16 tbsp • 7.05 oz

Batch
Measuring density
Converted Measure
200 g Granulated White Sugar (poured or spooned & leveled) =
1 US Cup
Physical scoop breakdown1.00 cup
1 cup
Edit either side to reverseGranulated Sugar chart →
Grams
200 g
Ounces
7.05 oz
US Cups
1 cup
Metric (250mL)
0.95 c
Tablespoons
16 tbsp
Milliliters
236.6 mL

Kitchen note: Test-kitchen baseline uses poured or spooned & leveled (200g/cup). Switching to dip scooped (210g/cup) changes each cup by 10g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 200g Granulated White Sugar

Batch scaling conversion table around 200g of Granulated White Sugar (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 100g (3.53 oz) ½ cup 118.3 mL
Standard (1×) 200g (7.05 oz) 1 cup 236.6 mL
1.5× Batch 300g (10.58 oz) 1 ½ cups 354.9 mL
Double Batch (2×) 400g (14.11 oz) 2 cups 473.2 mL
Triple Batch (3×) 600g (21.16 oz) 3 cups 709.8 mL

Measuring 200g of Granulated White Sugar in the Kitchen

Because 1 US Customary Cup (236.6 mL) of granulated white sugar weighs 200g when measured poured or spooned & leveled, 200 Grams (200g) translates to 1.00 US cups (1 cup). By contrast, using the dip scooped measure (210g/cup — a 10g per-cup shift), 200g occupies ¾ cup + 3 tbsp + ¾ tsp (0.95 cups).

Without a kitchen scale, measure 1 cup (16 tablespoons total) using poured or spooned & leveled technique. Pour sugar directly into the measuring cup and level with a flat blade. Dry granulated sucrose crystals flow freely without trapping excessive air.

Source note: USDA FoodData Central #169655 & Domino Sugar official specification (200g/cup)

Frequently Asked Questions

How many cups is 200 grams of granulated white sugar? ▾

200 grams of granulated white sugar (poured or spooned & leveled, 200g per US cup) equals 1 cup (1.00 US Customary Cups, 0.95 Metric 250 mL cups, or 16 tablespoons).

Why does granulated sugar weigh exactly 200 grams per cup? ▾

Pure sucrose crystals pack into a uniform bulk density of approximately 0.85 g/cm³, arriving reliably at 200g per US cup.

Does granulated sugar absorb moisture from the air? ▾

Yes, prolonged humidity causes surface dissolution and clumping; store in a dry, sealed airtight canister.