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⅓ US Cup Honey = 113.3g

⅓ US Cup of honey weighs 113.3 grams (4 ounces or 0.25 pounds; 78.9 mL or 5.33 tablespoons in volume) when measured poured liquid at a verified bulk density of 340g per 236.6 mL US Customary cup.

Imperial weight: 4 oz (0.25 lb) • Volume: 78.9 mL (5.33 tbsp)

Batch
Measuring density
Converted Measure
0.33 US cup Honey (poured liquid) =
113.3 g
Physical scoop breakdown0.33 cups
1/3 cup
Edit either side to reverseHoney chart →
Grams
113.3 g
Ounces
4 oz
US Cups
⅓ cup
Metric (250mL)
0.32 c
Tablespoons
5.33 tbsp
Milliliters
78.9 mL

Kitchen note: Test-kitchen baseline uses poured liquid (340g/cup). Switching to creamed / spun honey (345g/cup) changes each cup by 5g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around ⅓ US Cup Honey

Batch scaling conversion table around ⅓ US Cup of Honey (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 56.7g (2 oz) 2 tbsp + 2 tsp 39.4 mL
Standard (1×) 113.3g (4 oz) ⅓ cup 78.9 mL
1.5× Batch 170g (6 oz) ½ cup 118.3 mL
Double Batch (2×) 226.7g (8 oz) ⅔ cup 157.7 mL
Triple Batch (3×) 340g (11.99 oz) 1 cup 236.6 mL

Measuring ⅓ US Cup of Honey in the Kitchen

Measured poured liquid at a verified bulk density of 340g per US cup, ⅓ US cup of honey weighs 113.3 grams (4 ounces). Measured using the creamed / spun honey method (345g/cup), that same ⅓ cup holds 115g — a 1.7g difference in your mixing bowl.

Coat the measuring cup with a thin wipe of neutral oil or non-stick spray so viscous honey slides out cleanly without leaving residue behind.

Source note: USDA FoodData Central #169640 (1.42 g/mL bulk density)

Frequently Asked Questions

How many grams is ⅓ cup of honey? ▾

⅓ US Cup of honey measured poured liquid weighs 113.3 grams (4 ounces).

Why is honey so heavy per cup compared to sugar? ▾

Honey is a dense, concentrated supersaturated solution of fructose and glucose containing only 17-18% water, reaching 340g/cup.

How can you decrystallize honey without destroying enzymes? ▾

Warm the jar in a water bath heated to 105°F to 110°F until clear; avoid microwaving which overheats delicate aroma compounds.