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120g Blanched Almond Flour = 1 ¼ cups

120 grams of blanched almond flour equals 1 ¼ cups (1.25 US Customary cups, 1.18 Metric 250 mL cups, 295.7 mL, 20 tablespoons, or 4.23 oz) when measured spooned & leveled at a verified density of 96g per US Customary cup.

Exact decimal volume: 1.25 US Customary Cups • 1.18 Metric Cups (250 mL) • 20 tbsp • 4.23 oz

Batch
Measuring density
Converted Measure
120 g Blanched Almond Flour (spooned & leveled) =
1 ¼ US Cups
Physical scoop breakdown1.25 cups
1 cup
1/4 cup
Edit either side to reverseAlmond Flour chart →
Grams
120 g
Ounces
4.23 oz
US Cups
1 ¼ cups
Metric (250mL)
1.18 c
Tablespoons
20 tbsp
Milliliters
295.7 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (96g/cup). Switching to lightly packed (112g/cup) changes each cup by 16g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 120g Blanched Almond Flour

Batch scaling conversion table around 120g of Blanched Almond Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 60g (2.12 oz) ½ cup + 2 tbsp 147.9 mL
Standard (1×) 120g (4.23 oz) 1 ¼ cups 295.7 mL
1.5× Batch 180g (6.35 oz) 1 ¾ cups + 2 tbsp 443.6 mL
Double Batch (2×) 240g (8.47 oz) 2 ½ cups 591.5 mL
Triple Batch (3×) 360g (12.7 oz) 3 ¾ cups 887.2 mL

Measuring 120g of Blanched Almond Flour in the Kitchen

Because 1 US Customary Cup (236.6 mL) of blanched almond flour weighs 96g when measured spooned & leveled, 120 Grams (120g) translates to 1.25 US cups (1 ¼ cups). By contrast, using the lightly packed measure (112g/cup — a 16g per-cup shift), 120g occupies 1 cup + 1 tbsp + ½ tsp (1.07 cups).

Without a kitchen scale, measure 1 ¼ cups (20 tablespoons total) using spooned & leveled technique. Almond flour contains natural oils that cause clumping; break up clusters with a wire whisk or sieve before measuring.

Source note: King Arthur (96g spooned) & Blue Diamond Almonds specification

Frequently Asked Questions

How many cups is 120 grams of blanched almond flour? ▾

120 grams of blanched almond flour (spooned & leveled, 96g per US cup) equals 1 ¼ cups (1.25 US Customary Cups, 1.18 Metric 250 mL cups, or 20 tablespoons).

What is the difference between almond flour and almond meal? ▾

Almond flour is milled from blanched skinless nuts into a fine powder, while almond meal includes dark flecks of skin.

Why does packed almond flour weigh 112g versus 96g? ▾

Because of moisture and fat, pressing down slightly easily compresses the crumbly nut granules.