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Blanched Almond Flour — Grams ↔ Cups Converter

1 US Customary cup (236.6 mL) of blanched almond flour weighs 96 grams (3.39 ounces or 6g per tablespoon) when measured spooned & leveled; 1 Metric cup (250 mL) weighs 101.4g and 100g equals 1 cup + 2 tsp for accurate kitchen baking.

Batch
Measuring density
Converted Measure
100 g Blanched Almond Flour (spooned & leveled) =
1 US Cup + 2 tsp
Physical scoop breakdown1.04 cups
1 cup
2 tsp
Edit either side to reverseAlmond Flour chart →
Grams
100 g
Ounces
3.53 oz
US Cups
1 cup + 2 tsp
Metric (250mL)
0.99 c
Tablespoons
16.67 tbsp
Milliliters
246.4 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (96g/cup). Switching to lightly packed (112g/cup) changes each cup by 16g—use the packing toggle on the scale bench to match your recipe.

Almond Flour: Cups & Spoons to Grams

Based on 96g per 236.6 mL US cup (spooned & leveled).

Blanched Almond Flour cups, tablespoons, and teaspoons to grams and ounces conversion chart (96g per US cup)
Volume Grams Ounces
1 Teaspoon (tsp) 2 g 0.07 oz
1 Tablespoon (tbsp) 6 g 0.21 oz
⅛ US Cup (2 tbsp) 12 g 0.42 oz
¼ US Cup (4 tbsp) 24 g 0.85 oz
⅓ US Cup 32 g 1.13 oz
½ US Cup (8 tbsp) 48 g 1.69 oz
⅔ US Cup 64 g 2.26 oz
¾ US Cup (12 tbsp) 72 g 2.54 oz
1 US Cup (236.6 mL) 96 g 3.39 oz
1 Metric Cup (250 mL) 101.4 g 3.58 oz
1 ½ US Cups 144 g 5.08 oz
2 US Cups 192 g 6.77 oz
3 US Cups 288 g 10.16 oz
4 US Cups (1 Quart) 384 g 13.55 oz

Almond Flour: Grams to US Cups

Nearest practical baker cup & spoon breakdown.

Blanched Almond Flour grams to US cups and kitchen spoon fractions conversion chart
Weight Kitchen Measure Decimal
10 g 1 tbsp + 2 tsp 0.10 c
25 g ¼ cup 0.26 c
50 g ½ cup + 1 tsp 0.52 c
75 g ¾ cup + 1 ½ tsp 0.78 c
100 g 1 cup + 2 tsp 1.04 c
125 g 1 ¼ cups + 2 ½ tsp 1.30 c
150 g 1 ½ cups + 1 tbsp 1.56 c
200 g 2 cups + 1 tbsp + 1 tsp 2.08 c
250 g 2 ½ cups + 1 tbsp + 2 tsp 2.60 c
300 g 3 ⅛ cups 3.13 c
400 g 4 cups + 2 tbsp + 2 tsp 4.17 c
500 g 5 cups + 3 tbsp + 1 tsp 5.21 c
750 g 7 ¾ cups + 1 tbsp 7.81 c
1000 g 10 ⅓ cups + 1 tbsp + 1 tsp 10.42 c

How to Measure Blanched Almond Flour Accurately

Almond flour contains natural oils that cause clumping; break up clusters with a wire whisk or sieve before measuring.

Packing Density Comparison (1 US Cup)

  • spooned & leveled (Test-kitchen standard) 96 g
  • Lightly packed 112 g

Data reference: King Arthur (96g spooned) & Blue Diamond Almonds specification

Common Culinary Uses

  • French macarons
  • Keto and low-carb baked goods
  • Gluten-free cookies
  • Frangipane tart fillings

Weight-Aware Substitutions

  • 1:1 by weight with hazelnut flour or cashew flour in gluten-free applications

Exact Blanched Almond Flour Recipe Conversions

Grams & Ounces to Cups

25g Almond Flour to cups 30g Almond Flour to cups 50g Almond Flour to cups 75g Almond Flour to cups 85g Almond Flour to cups 100g Almond Flour to cups 120g Almond Flour to cups 125g Almond Flour to cups 150g Almond Flour to cups 175g Almond Flour to cups 200g Almond Flour to cups 225g Almond Flour to cups 250g Almond Flour to cups 300g Almond Flour to cups 350g Almond Flour to cups 400g Almond Flour to cups 450g Almond Flour to cups 500g Almond Flour to cups 4 oz Almond Flour to cups 8 oz Almond Flour to cups 16 oz Almond Flour to cups

Cups, Spoons & Sticks in Grams

¼ cup Almond Flour in grams ⅓ cup Almond Flour in grams ½ cup Almond Flour in grams ⅔ cup Almond Flour in grams ¾ cup Almond Flour in grams 1 cup Almond Flour in grams 2 cups Almond Flour in grams 1 tbsp Almond Flour in grams 100 mL Almond Flour in grams

Blanched Almond Flour Measuring FAQs

What is the difference between almond flour and almond meal? ▾

Almond flour is milled from blanched skinless nuts into a fine powder, while almond meal includes dark flecks of skin.

Why does packed almond flour weigh 112g versus 96g? ▾

Because of moisture and fat, pressing down slightly easily compresses the crumbly nut granules.