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2 US Cups Blanched Almond Flour = 192g

2 US Cups of blanched almond flour weighs 192 grams (6.77 ounces or 0.42 pounds; 473.2 mL or 32 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 96g per 236.6 mL US Customary cup.

Imperial weight: 6.77 oz (0.42 lb) • Volume: 473.2 mL (32 tbsp)

Batch
Measuring density
Converted Measure
2 US cup Blanched Almond Flour (spooned & leveled) =
192 g
Physical scoop breakdown2.00 cups
1 cup
1 cup
Edit either side to reverseAlmond Flour chart →
Grams
192 g
Ounces
6.77 oz
US Cups
2 cups
Metric (250mL)
1.89 c
Tablespoons
32 tbsp
Milliliters
473.2 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (96g/cup). Switching to lightly packed (112g/cup) changes each cup by 16g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 2 US Cups Blanched Almond Flour

Batch scaling conversion table around 2 US Cups of Blanched Almond Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 96g (3.39 oz) 1 cup 236.6 mL
Standard (1×) 192g (6.77 oz) 2 cups 473.2 mL
1.5× Batch 288g (10.16 oz) 3 cups 709.8 mL
Double Batch (2×) 384g (13.55 oz) 4 cups 946.4 mL
Triple Batch (3×) 576g (20.32 oz) 6 cups 1419.5 mL

Measuring 2 US Cups of Blanched Almond Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 96g per US cup, 2 US cups of blanched almond flour weighs 192 grams (6.77 ounces). Measured using the lightly packed method (112g/cup), that same 2 cups holds 224g — a 32g difference in your mixing bowl.

Almond flour contains natural oils that cause clumping; break up clusters with a wire whisk or sieve before measuring.

Source note: King Arthur (96g spooned) & Blue Diamond Almonds specification

Frequently Asked Questions

How many grams is 2 cups of blanched almond flour? ▾

2 US Cups of blanched almond flour measured spooned & leveled weighs 192 grams (6.77 ounces).

What is the difference between almond flour and almond meal? ▾

Almond flour is milled from blanched skinless nuts into a fine powder, while almond meal includes dark flecks of skin.

Why does packed almond flour weigh 112g versus 96g? ▾

Because of moisture and fat, pressing down slightly easily compresses the crumbly nut granules.