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30g Bread Flour = 3 tbsp + 2 ¼ tsp

30 grams of bread flour equals 3 tbsp + 2 ¼ tsp (0.24 US Customary cups, 0.22 Metric 250 mL cups, 55.9 mL, 3.78 tablespoons, or 1.06 oz) when measured spooned & leveled at a verified density of 127g per US Customary cup.

Exact decimal volume: 0.24 US Customary Cups • 0.22 Metric Cups (250 mL) • 3.78 tbsp • 1.06 oz

Batch
Measuring density
Converted Measure
30 g Bread Flour (spooned & leveled) =
3 tbsp + 2 ¼ tsp
Physical scoop breakdown0.24 cups
×3
3 tbsp
2 ¼ tsp
Edit either side to reverseBread Flour chart →
Grams
30 g
Ounces
1.06 oz
US Cups
3 tbsp + 2 ¼ tsp
Metric (250mL)
0.22 c
Tablespoons
3.78 tbsp
Milliliters
55.9 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (127g/cup). Switching to scooped from bag (148g/cup) changes each cup by 21g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 30g Bread Flour

Batch scaling conversion table around 30g of Bread Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 15g (0.53 oz) ⅛ cup 27.9 mL
Standard (1×) 30g (1.06 oz) 3 tbsp + 2 ¼ tsp 55.9 mL
1.5× Batch 45g (1.59 oz) ⅓ cup + 1 tsp 83.8 mL
Double Batch (2×) 60g (2.12 oz) ⅓ cup + 2 tbsp + ¾ tsp 111.8 mL
Triple Batch (3×) 90g (3.17 oz) ⅔ cup + 2 tsp 167.7 mL

Measuring 30g of Bread Flour in the Kitchen

Because 1 US Customary Cup (236.6 mL) of bread flour weighs 127g when measured spooned & leveled, 30 Grams (30g) translates to 0.24 US cups (3 tbsp + 2 ¼ tsp). By contrast, using the scooped from bag measure (148g/cup — a 21g per-cup shift), 30g occupies 3 tbsp + ¾ tsp (0.20 cups).

Without a kitchen scale, measure 3 tbsp + 2 ¼ tsp (3.78 tablespoons total) using spooned & leveled technique. Spoon into cup and level flat. Its 12-14% protein content yields dense granules that settle rapidly during storage.

Source note: King Arthur standard (127g/cup spooned) & USDA FDC #169742

Frequently Asked Questions

How many cups is 30 grams of bread flour? ▾

30 grams of bread flour (spooned & leveled, 127g per US cup) equals 3 tbsp + 2 ¼ tsp (0.24 US Customary Cups, 0.22 Metric 250 mL cups, or 3.78 tablespoons).

What makes bread flour heavier per cup than cake flour? ▾

Hard red wheat used in bread flour produces larger, denser starch granules and high gluten-forming proteins.

Can I substitute all-purpose flour for bread flour? ▾

Yes at 1:1 by weight, though your bread will have a slightly softer crumb and slightly less chew.