KitchenWeightCalc
Tools

Bread Flour — Grams ↔ Cups Converter

1 US Customary cup (236.6 mL) of bread flour weighs 127 grams (4.48 ounces or 7.9g per tablespoon) when measured spooned & leveled; 1 Metric cup (250 mL) weighs 134.2g and 100g equals ¾ cup + 1 ¾ tsp for accurate kitchen baking.

Batch
Measuring density
Converted Measure
100 g Bread Flour (spooned & leveled) =
¾ US Cup + 1 ¾ tsp
Physical scoop breakdown0.79 cups
1/2 cup
1/4 cup
1 ¾ tsp
Edit either side to reverseBread Flour chart →
Grams
100 g
Ounces
3.53 oz
US Cups
¾ cup + 1 ¾ tsp
Metric (250mL)
0.75 c
Tablespoons
12.6 tbsp
Milliliters
186.3 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (127g/cup). Switching to scooped from bag (148g/cup) changes each cup by 21g—use the packing toggle on the scale bench to match your recipe.

Bread Flour: Cups & Spoons to Grams

Based on 127g per 236.6 mL US cup (spooned & leveled).

Bread Flour cups, tablespoons, and teaspoons to grams and ounces conversion chart (127g per US cup)
Volume Grams Ounces
1 Teaspoon (tsp) 2.6 g 0.09 oz
1 Tablespoon (tbsp) 7.9 g 0.28 oz
⅛ US Cup (2 tbsp) 15.9 g 0.56 oz
¼ US Cup (4 tbsp) 31.8 g 1.12 oz
⅓ US Cup 42.3 g 1.49 oz
½ US Cup (8 tbsp) 63.5 g 2.24 oz
⅔ US Cup 84.7 g 2.99 oz
¾ US Cup (12 tbsp) 95.3 g 3.36 oz
1 US Cup (236.6 mL) 127 g 4.48 oz
1 Metric Cup (250 mL) 134.2 g 4.73 oz
1 ½ US Cups 190.5 g 6.72 oz
2 US Cups 254 g 8.96 oz
3 US Cups 381 g 13.44 oz
4 US Cups (1 Quart) 508 g 17.92 oz

Bread Flour: Grams to US Cups

Nearest practical baker cup & spoon breakdown.

Bread Flour grams to US cups and kitchen spoon fractions conversion chart
Weight Kitchen Measure Decimal
10 g 1 tbsp + ¾ tsp 0.08 c
25 g 3 tbsp + ½ tsp 0.20 c
50 g ⅓ cup + 1 tbsp 0.39 c
75 g ½ cup + 1 tbsp + 1 ¼ tsp 0.59 c
100 g ¾ cup + 1 ¾ tsp 0.79 c
125 g ¾ cup + 3 tbsp + 2 ¼ tsp 0.98 c
150 g 1 cup + 2 tbsp + 2 ¾ tsp 1.18 c
200 g 1 ½ cups + 1 tbsp + ½ tsp 1.57 c
250 g 1 ¾ cups + 3 tbsp + 1 ½ tsp 1.97 c
300 g 2 ⅓ cups + 1 ½ tsp 2.36 c
400 g 3 cups + 2 tbsp + 1 ¼ tsp 3.15 c
500 g 3 ¾ cups + 3 tbsp 3.94 c
750 g 5 ¾ cups + 2 tbsp + 1 ½ tsp 5.91 c
1000 g 7 ¾ cups + 2 tbsp 7.87 c

How to Measure Bread Flour Accurately

Spoon into cup and level flat. Its 12-14% protein content yields dense granules that settle rapidly during storage.

Packing Density Comparison (1 US Cup)

  • spooned & leveled (Test-kitchen standard) 127 g
  • Scooped from bag 148 g

Data reference: King Arthur standard (127g/cup spooned) & USDA FDC #169742

Common Culinary Uses

  • Artisan sourdough bread
  • Chewy pizza dough
  • Bagels and pretzels
  • Enriched sandwich loaves

Weight-Aware Substitutions

  • Replace 100g bread flour with 97g all-purpose flour plus 3g vital wheat gluten

Exact Bread Flour Recipe Conversions

Grams & Ounces to Cups

25g Bread Flour to cups 30g Bread Flour to cups 50g Bread Flour to cups 75g Bread Flour to cups 85g Bread Flour to cups 100g Bread Flour to cups 120g Bread Flour to cups 125g Bread Flour to cups 150g Bread Flour to cups 175g Bread Flour to cups 200g Bread Flour to cups 225g Bread Flour to cups 250g Bread Flour to cups 300g Bread Flour to cups 350g Bread Flour to cups 400g Bread Flour to cups 450g Bread Flour to cups 500g Bread Flour to cups 4 oz Bread Flour to cups 8 oz Bread Flour to cups 16 oz Bread Flour to cups

Cups, Spoons & Sticks in Grams

¼ cup Bread Flour in grams ⅓ cup Bread Flour in grams ½ cup Bread Flour in grams ⅔ cup Bread Flour in grams ¾ cup Bread Flour in grams 1 cup Bread Flour in grams 2 cups Bread Flour in grams 1 tbsp Bread Flour in grams 100 mL Bread Flour in grams

Bread Flour Measuring FAQs

What makes bread flour heavier per cup than cake flour? ▾

Hard red wheat used in bread flour produces larger, denser starch granules and high gluten-forming proteins.

Can I substitute all-purpose flour for bread flour? ▾

Yes at 1:1 by weight, though your bread will have a slightly softer crumb and slightly less chew.