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1 US Cup Cake Flour = 114g

1 US Cup of cake flour weighs 114 grams (4.02 ounces or 0.25 pounds; 236.6 mL or 16 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 114g per 236.6 mL US Customary cup.

Imperial weight: 4.02 oz (0.25 lb) • Volume: 236.6 mL (16 tbsp)

Batch
Measuring density
Converted Measure
1 US cup Cake Flour (spooned & leveled) =
114 g
Physical scoop breakdown1.00 cup
1 cup
Edit either side to reverseCake Flour chart →
Grams
114 g
Ounces
4.02 oz
US Cups
1 cup
Metric (250mL)
0.95 c
Tablespoons
16 tbsp
Milliliters
236.6 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (114g/cup). Switching to sifted (100g/cup) changes each cup by 14g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 1 US Cup Cake Flour

Batch scaling conversion table around 1 US Cup of Cake Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 57g (2.01 oz) ½ cup 118.3 mL
Standard (1×) 114g (4.02 oz) 1 cup 236.6 mL
1.5× Batch 171g (6.03 oz) 1 ½ cups 354.9 mL
Double Batch (2×) 228g (8.04 oz) 2 cups 473.2 mL
Triple Batch (3×) 342g (12.06 oz) 3 cups 709.8 mL

Measuring 1 US Cup of Cake Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 114g per US cup, 1 US cup of cake flour weighs 114 grams (4.02 ounces). Measured using the sifted method (100g/cup), that same 1 cup holds 100g — a 14g difference in your mixing bowl.

Cake flour is milled extra fine and clumps easily in humidity; sift or whisk thoroughly before spooning into a measuring cup.

Source note: USDA FDC #169743 and Swan’s Down / King Arthur specifications

Frequently Asked Questions

How many grams is 1 cup of cake flour? ▾

1 US Cup of cake flour measured spooned & leveled weighs 114 grams (4.02 ounces).

Should cake flour be sifted before or after measuring? ▾

Most classic recipes call for sifted flour; unsifted cake flour weighs 114g per cup, while sifted weighs approximately 100g.

Why does cake flour produce softer cakes? ▾

It is milled from soft winter wheat with 7-9% protein and chlorinated, which limits gluten development and sets starches faster.