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100 mL Cake Flour = 48.2g

100 mL of cake flour weighs 48.2 grams (1.7 ounces or 0.11 pounds; 100 mL or 6.76 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 114g per 236.6 mL US Customary cup.

Imperial weight: 1.7 oz (0.11 lb) • Volume: 100 mL (6.76 tbsp)

Batch
Measuring density
Converted Measure
100 mL Cake Flour (spooned & leveled) =
48.2 g
Physical scoop breakdown0.42 cups
1/3 cup
1 tbsp
1 ¼ tsp
Edit either side to reverseCake Flour chart →
Grams
48.2 g
Ounces
1.7 oz
US Cups
⅓ cup + 1 tbsp + 1 ¼ tsp
Metric (250mL)
0.4 c
Tablespoons
6.76 tbsp
Milliliters
100 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (114g/cup). Switching to sifted (100g/cup) changes each cup by 14g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 100 mL Cake Flour

Batch scaling conversion table around 100 mL of Cake Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 24.1g (0.85 oz) 3 tbsp + 1 ¼ tsp 50 mL
Standard (1×) 48.2g (1.7 oz) ⅓ cup + 1 tbsp + 1 ¼ tsp 100 mL
1.5× Batch 72.3g (2.55 oz) ½ cup + 2 tbsp + ½ tsp 150 mL
Double Batch (2×) 96.4g (3.4 oz) ¾ cup + 1 tbsp + 1 ½ tsp 200 mL
Triple Batch (3×) 144.6g (5.1 oz) 1 ¼ cups + ¾ tsp 300 mL

Measuring 100 mL of Cake Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 114g per US cup, 100 mL of cake flour weighs 48.2 grams (1.7 ounces). Measured using the sifted method (100g/cup), that same 100 mL holds 42.3g — a 5.9g difference in your mixing bowl.

Cake flour is milled extra fine and clumps easily in humidity; sift or whisk thoroughly before spooning into a measuring cup.

Source note: USDA FDC #169743 and Swan’s Down / King Arthur specifications

Frequently Asked Questions

How many grams is 100 mL of cake flour? ▾

100 mL of cake flour measured spooned & leveled weighs 48.2 grams (1.7 ounces).

Should cake flour be sifted before or after measuring? ▾

Most classic recipes call for sifted flour; unsifted cake flour weighs 114g per cup, while sifted weighs approximately 100g.

Why does cake flour produce softer cakes? ▾

It is milled from soft winter wheat with 7-9% protein and chlorinated, which limits gluten development and sets starches faster.