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200g Cake Flour = 1 ¾ cups

200 grams of cake flour equals 1 ¾ cups (1.75 US Customary cups, 1.66 Metric 250 mL cups, 415.1 mL, 28.07 tablespoons, or 7.05 oz) when measured spooned & leveled at a verified density of 114g per US Customary cup.

Exact decimal volume: 1.75 US Customary Cups • 1.66 Metric Cups (250 mL) • 28.07 tbsp • 7.05 oz

Batch
Measuring density
Converted Measure
200 g Cake Flour (spooned & leveled) =
1 ¾ US Cups
Physical scoop breakdown1.75 cups
1 cup
1/2 cup
1/4 cup
Edit either side to reverseCake Flour chart →
Grams
200 g
Ounces
7.05 oz
US Cups
1 ¾ cups
Metric (250mL)
1.66 c
Tablespoons
28.07 tbsp
Milliliters
415.1 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (114g/cup). Switching to sifted (100g/cup) changes each cup by 14g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 200g Cake Flour

Batch scaling conversion table around 200g of Cake Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 100g (3.53 oz) ¾ cup + 2 tbsp 207.5 mL
Standard (1×) 200g (7.05 oz) 1 ¾ cups 415.1 mL
1.5× Batch 300g (10.58 oz) 2 ½ cups + 2 tbsp + ¼ tsp 622.6 mL
Double Batch (2×) 400g (14.11 oz) 3 ½ cups 830.1 mL
Triple Batch (3×) 600g (21.16 oz) 5 ¼ cups 1245.2 mL

Measuring 200g of Cake Flour in the Kitchen

Because 1 US Customary Cup (236.6 mL) of cake flour weighs 114g when measured spooned & leveled, 200 Grams (200g) translates to 1.75 US cups (1 ¾ cups). By contrast, using the sifted measure (100g/cup — a 14g per-cup shift), 200g occupies 2 cups (2.00 cups).

Without a kitchen scale, measure 1 ¾ cups (28.07 tablespoons total) using spooned & leveled technique. Cake flour is milled extra fine and clumps easily in humidity; sift or whisk thoroughly before spooning into a measuring cup.

Source note: USDA FDC #169743 and Swan’s Down / King Arthur specifications

Frequently Asked Questions

How many cups is 200 grams of cake flour? ▾

200 grams of cake flour (spooned & leveled, 114g per US cup) equals 1 ¾ cups (1.75 US Customary Cups, 1.66 Metric 250 mL cups, or 28.07 tablespoons).

Should cake flour be sifted before or after measuring? ▾

Most classic recipes call for sifted flour; unsifted cake flour weighs 114g per cup, while sifted weighs approximately 100g.

Why does cake flour produce softer cakes? ▾

It is milled from soft winter wheat with 7-9% protein and chlorinated, which limits gluten development and sets starches faster.