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1 US Cup Coconut Oil = 218g

1 US Cup of coconut oil weighs 218 grams (7.69 ounces or 0.48 pounds; 236.6 mL or 16 tablespoons in volume) when measured solid spooned or poured liquid at a verified bulk density of 218g per 236.6 mL US Customary cup.

Imperial weight: 7.69 oz (0.48 lb) • Volume: 236.6 mL (16 tbsp)

Batch
Measuring density
Converted Measure
1 US cup Coconut Oil (solid spooned or poured liquid) =
218 g
Physical scoop breakdown1.00 cup
1 cup
Edit either side to reverseCoconut Oil chart →
Grams
218 g
Ounces
7.69 oz
US Cups
1 cup
Metric (250mL)
0.95 c
Tablespoons
16 tbsp
Milliliters
236.6 mL

Kitchen note: Test-kitchen baseline uses solid spooned or poured liquid (218g/cup). Switching to melted liquid (above 76°f) (218g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 1 US Cup Coconut Oil

Batch scaling conversion table around 1 US Cup of Coconut Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 109g (3.84 oz) ½ cup 118.3 mL
Standard (1×) 218g (7.69 oz) 1 cup 236.6 mL
1.5× Batch 327g (11.53 oz) 1 ½ cups 354.9 mL
Double Batch (2×) 436g (15.38 oz) 2 cups 473.2 mL
Triple Batch (3×) 654g (23.07 oz) 3 cups 709.8 mL

Measuring 1 US Cup of Coconut Oil in the Kitchen

Measured solid spooned or poured liquid at a verified bulk density of 218g per US cup, 1 US cup of coconut oil weighs 218 grams (7.69 ounces). Measured using the melted liquid (above 76°f) method (218g/cup), that same 1 cup holds 218g — virtually identical weight in your mixing bowl.

Coconut oil liquefies at 76°F (24°C). When solid, pack firmly into measuring cup; when warm and clear, measure as liquid.

Source note: USDA FoodData Central #171412 (0.92 g/mL density)

Frequently Asked Questions

How many grams is 1 cup of coconut oil? ▾

1 US Cup of coconut oil measured solid spooned or poured liquid weighs 218 grams (7.69 ounces).

What is the difference between virgin and refined coconut oil? ▾

Virgin coconut oil retains distinct tropical coconut scent and taste, while refined coconut oil has neutral aroma and higher smoke point.

Why does coconut oil cause chocolate to set rock-hard instantly? ▾

It is high in lauric saturated fats that solidify sharply below 76°F, creating a crisp hard-shell coating on cold ice cream.