Batch Scaling Around 100 mL Cooked White Rice
| Batch Scale | Weight (g / oz) | US Cups & Spoons | Metric (mL) |
|---|---|---|---|
| Half Batch (0.5×) | 33.4g (1.18 oz) | 3 tbsp + 1 ¼ tsp | 50 mL |
| Standard (1×) | 66.8g (2.36 oz) | ⅓ cup + 1 tbsp + 1 ¼ tsp | 100 mL |
| 1.5× Batch | 100.2g (3.53 oz) | ½ cup + 2 tbsp + ½ tsp | 150 mL |
| Double Batch (2×) | 133.6g (4.71 oz) | ¾ cup + 1 tbsp + 1 ½ tsp | 200 mL |
| Triple Batch (3×) | 200.3g (7.07 oz) | 1 ¼ cups + ¾ tsp | 300 mL |
Measuring 100 mL of Cooked White Rice in the Kitchen
Measured gently spooned at a verified bulk density of 158g per US cup, 100 mL of cooked white rice weighs 66.8 grams (2.36 ounces).
Fluff cooked rice gently with a fork and spoon into the measuring cup without compressing. Pressing cooked rice squeezes out air and compacts moisture, skewing cup weight from 158 grams upward past 185 grams.
Source note: USDA FoodData Central FDC ID 168878; USA Rice Federation Guidelines
Frequently Asked Questions
How many grams is 100 mL of cooked white rice? ▾
100 mL of cooked white rice measured Gently spooned weighs 66.8 grams (2.36 ounces).
Why does cooked rice weigh less per cup than dry rice? ▾
Cooked grains swell to nearly triple their raw volume with water, meaning far fewer individual grains occupy the volume of a cup.
Is chilled day-old rice lighter than freshly steamed rice? ▾
Chilled rice grains firm up through starch retrogradation and separate easily, spooning slightly lighter (150–155g) than warm, moist rice.