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200g Cooked White Rice = 1 ¼ cups

200 grams of cooked white rice equals 1 ¼ cups (1.27 US Customary cups, 1.2 Metric 250 mL cups, 299.5 mL, 20.25 tablespoons, or 7.05 oz) when measured gently spooned at a verified density of 158g per US Customary cup.

Exact decimal volume: 1.27 US Customary Cups • 1.2 Metric Cups (250 mL) • 20.25 tbsp • 7.05 oz

Batch
Measuring density
Standard: Gently spooned158g / cup
Converted Measure
200 g Cooked White Rice (Gently spooned) =
1 ¼ US Cups
Physical scoop breakdown1.27 cups
1 cup
1/4 cup
Edit either side to reverseWhite Rice (Cooked) chart →
Grams
200 g
Ounces
7.05 oz
US Cups
1 ¼ cups
Metric (250mL)
1.2 c
Tablespoons
20.25 tbsp
Milliliters
299.5 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of cooked white rice (gently spooned) weighs 158g, while 1 International Metric Cup (250 mL) weighs 167g.

Batch Scaling Around 200g Cooked White Rice

Batch scaling conversion table around 200g of Cooked White Rice (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 100g (3.53 oz) ½ cup + 2 tbsp + ½ tsp 149.7 mL
Standard (1×) 200g (7.05 oz) 1 ¼ cups 299.5 mL
1.5× Batch 300g (10.58 oz) 1 ¾ cups + 2 tbsp + 1 ¼ tsp 449.2 mL
Double Batch (2×) 400g (14.11 oz) 2 ½ cups + 1 ½ tsp 599 mL
Triple Batch (3×) 600g (21.16 oz) 3 ¾ cups + 2 ¼ tsp 898.4 mL

Measuring 200g of Cooked White Rice in the Kitchen

Because 1 US Customary Cup (236.6 mL) of cooked white rice weighs 158g when measured gently spooned, 200 Grams (200g) translates to 1.27 US cups (1 ¼ cups).

Without a kitchen scale, measure 1 ¼ cups (20.25 tablespoons total) using gently spooned technique. Fluff cooked rice gently with a fork and spoon into the measuring cup without compressing. Pressing cooked rice squeezes out air and compacts moisture, skewing cup weight from 158 grams upward past 185 grams.

Source note: USDA FoodData Central FDC ID 168878; USA Rice Federation Guidelines

Frequently Asked Questions

How many cups is 200 grams of cooked white rice? ▾

200 grams of cooked white rice (Gently spooned, 158g per US cup) equals 1 ¼ cups (1.27 US Customary Cups, 1.2 Metric 250 mL cups, or 20.25 tablespoons).

Why does cooked rice weigh less per cup than dry rice? ▾

Cooked grains swell to nearly triple their raw volume with water, meaning far fewer individual grains occupy the volume of a cup.

Is chilled day-old rice lighter than freshly steamed rice? ▾

Chilled rice grains firm up through starch retrogradation and separate easily, spooning slightly lighter (150–155g) than warm, moist rice.