Sweetened Dried Cranberries — Grams ↔ Cups Converter

1 US Customary cup (236.6 mL) of sweetened dried cranberries weighs 120 grams (4.23 ounces or 7.5g per tablespoon) when measured dip and sweep; 1 Metric cup (250 mL) weighs 126.8g and 100g equals ¾ cup + 1 tbsp + 1 tsp for accurate kitchen baking.

Ingredient (150 verified staples)

Batch

Scale / Recipe Input

Measuring density

Standard: Dip and sweep120g / cup

Converted Measure

100 g Sweetened Dried Cranberries (Dip and sweep) =

¾ US Cup + 1 tbsp + 1 tsp

Physical scoop breakdown0.83 cups

1/2 cup

1/4 cup

1 tbsp

1 tsp

Edit either side to reverseDried Cranberries chart →

Grams

100 g

Ounces

3.53 oz

US Cups

¾ cup + 1 tbsp + 1 tsp

Metric (250mL)

0.79 c

Tablespoons

13.33 tbsp

Milliliters

197.2 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of sweetened dried cranberries (dip and sweep) weighs 120g, while 1 International Metric Cup (250 mL) weighs 127g.

Dried Cranberries: Cups & Spoons to Grams

Based on 120g per 236.6 mL US cup (Dip and sweep).

Sweetened Dried Cranberries cups, tablespoons, and teaspoons to grams and ounces conversion chart (120g per US cup)
Volume	Grams	Ounces
1 Teaspoon (tsp)	2.5 g	0.09 oz
1 Tablespoon (tbsp)	7.5 g	0.26 oz
⅛ US Cup (2 tbsp)	15 g	0.53 oz
¼ US Cup (4 tbsp)	30 g	1.06 oz
⅓ US Cup	40 g	1.41 oz
½ US Cup (8 tbsp)	60 g	2.12 oz
⅔ US Cup	80 g	2.82 oz
¾ US Cup (12 tbsp)	90 g	3.17 oz
1 US Cup (236.6 mL)	120 g	4.23 oz
1 Metric Cup (250 mL)	126.8 g	4.47 oz
1 ½ US Cups	180 g	6.35 oz
2 US Cups	240 g	8.47 oz
3 US Cups	360 g	12.7 oz
4 US Cups (1 Quart)	480 g	16.93 oz

Dried Cranberries: Grams to US Cups

Nearest practical baker cup & spoon breakdown.

Sweetened Dried Cranberries grams to US cups and kitchen spoon fractions conversion chart
Weight	Kitchen Measure	Decimal
10 g	1 tbsp + 1 tsp	0.08 c
25 g	3 tbsp + 1 tsp	0.21 c
50 g	⅓ cup + 1 tbsp + 1 tsp	0.42 c
75 g	½ cup + 2 tbsp	0.63 c
100 g	¾ cup + 1 tbsp + 1 tsp	0.83 c
125 g	1 cup + 2 tsp	1.04 c
150 g	1 ¼ cups	1.25 c
200 g	1 ⅔ cups	1.67 c
250 g	2 cups + 1 tbsp + 1 tsp	2.08 c
300 g	2 ½ cups	2.50 c
400 g	3 ⅓ cups	3.33 c
500 g	4 cups + 2 tbsp + 2 tsp	4.17 c
750 g	6 ¼ cups	6.25 c
1000 g	8 ⅓ cups	8.33 c

How to Measure Sweetened Dried Cranberries Accurately

Scoop dried cranberries into the cup and level flush. Their wrinkled, tart-sweet skins and low internal moisture yield 120 grams per cup, noticeably lighter than plump raisins (150g).

Data reference: USDA FoodData Central FDC ID 171728; Ocean Spray Ingredient Standards

Common Culinary Uses

Cranberry orange scones
White chocolate cranberry cookies
Autumn spinach salads
Wild rice stuffing

Weight-Aware Substitutions

Seedless raisins or dried cherries at 1:1 weight (120-150g).
Dried blueberries at 1:1 weight.

Sweetened Dried Cranberries Measuring FAQs

Why do dried cranberries weigh less per cup than raisins? ▾

Commercial dried cranberries have higher surface-to-volume tartness and drier interiors than plump dark raisins, packing 120 grams versus 150 grams per cup.

Are all commercial dried cranberries sweetened? ▾

Yes, natural fresh cranberries contain less than 4% sugar and are intensely sour; dried cranberries are infused with sugar syrup or apple juice before drying.