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150g Fine Table / Sea Salt = ½ cup + 1 tsp

150 grams of fine table / sea salt equals ½ cup + 1 tsp (0.52 US Customary cups, 0.49 Metric 250 mL cups, 123.2 mL, 8.33 tablespoons, or 5.29 oz) when measured pour and level at a verified density of 288g per US Customary cup.

Exact decimal volume: 0.52 US Customary Cups • 0.49 Metric Cups (250 mL) • 8.33 tbsp • 5.29 oz

Batch
Measuring density
Standard: Pour and level288g / cup
Converted Measure
150 g Fine Table / Sea Salt (Pour and level) =
½ US Cup + 1 tsp
Physical scoop breakdown0.52 cups
1/2 cup
1 tsp
Edit either side to reverseTable Salt chart →
Grams
150 g
Ounces
5.29 oz
US Cups
½ cup + 1 tsp
Metric (250mL)
0.49 c
Tablespoons
8.33 tbsp
Milliliters
123.2 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of fine table / sea salt (pour and level) weighs 288g, while 1 International Metric Cup (250 mL) weighs 304g.

Batch Scaling Around 150g Fine Table / Sea Salt

Batch scaling conversion table around 150g of Fine Table / Sea Salt (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 75g (2.65 oz) ¼ cup 61.6 mL
Standard (1×) 150g (5.29 oz) ½ cup + 1 tsp 123.2 mL
1.5× Batch 225g (7.94 oz) ¾ cup + 1 ½ tsp 184.8 mL
Double Batch (2×) 300g (10.58 oz) 1 cup + 2 tsp 246.4 mL
Triple Batch (3×) 450g (15.87 oz) 1 ½ cups + 1 tbsp 369.7 mL

Measuring 150g of Fine Table / Sea Salt in the Kitchen

Because 1 US Customary Cup (236.6 mL) of fine table / sea salt weighs 288g when measured pour and level, 150 Grams (150g) translates to 0.52 US cups (½ cup + 1 tsp).

Without a kitchen scale, measure ½ cup + 1 tsp (8.33 tablespoons total) using pour and level technique. Pour dry salt crystals into the measuring tool and swipe flat with a straight edge. Microscopic cubic crystals pack with minimal void space, making fine table salt extraordinarily dense at 288 grams per cup (6 grams per level teaspoon).

Source note: USDA FoodData Central FDC ID 173468; Morton Salt Technical Handbook

Frequently Asked Questions

How many cups is 150 grams of fine table / sea salt? ▾

150 grams of fine table / sea salt (Pour and level, 288g per US cup) equals ½ cup + 1 tsp (0.52 US Customary Cups, 0.49 Metric 250 mL cups, or 8.33 tablespoons).

Why does table salt weigh more than kosher salt per cup? ▾

Table salt consists of tiny cubic crystals that pack tightly with little air, whereas kosher salt crystals are large, hollow flakes that trap air.

What happens if I swap table salt for kosher salt by volume? ▾

Using 1 cup of table salt instead of 1 cup of Diamond Crystal kosher salt adds more than double the sodium (288g vs 135g), ruining the recipe.