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400g Granulated White Sugar = 2 cups

400 grams of granulated white sugar equals 2 cups (2.00 US Customary cups, 1.89 Metric 250 mL cups, 473.2 mL, 32 tablespoons, or 14.11 oz) when measured poured or spooned & leveled at a verified density of 200g per US Customary cup.

Exact decimal volume: 2.00 US Customary Cups • 1.89 Metric Cups (250 mL) • 32 tbsp • 14.11 oz

Batch
Measuring density
Converted Measure
400 g Granulated White Sugar (poured or spooned & leveled) =
2 US Cups
Physical scoop breakdown2.00 cups
1 cup
1 cup
Edit either side to reverseGranulated Sugar chart →
Grams
400 g
Ounces
14.11 oz
US Cups
2 cups
Metric (250mL)
1.89 c
Tablespoons
32 tbsp
Milliliters
473.2 mL

Kitchen note: Test-kitchen baseline uses poured or spooned & leveled (200g/cup). Switching to dip scooped (210g/cup) changes each cup by 10g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 400g Granulated White Sugar

Batch scaling conversion table around 400g of Granulated White Sugar (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 200g (7.05 oz) 1 cup 236.6 mL
Standard (1×) 400g (14.11 oz) 2 cups 473.2 mL
1.5× Batch 600g (21.16 oz) 3 cups 709.8 mL
Double Batch (2×) 800g (28.22 oz) 4 cups 946.4 mL
Triple Batch (3×) 1200g (42.33 oz) 6 cups 1419.5 mL

Measuring 400g of Granulated White Sugar in the Kitchen

Because 1 US Customary Cup (236.6 mL) of granulated white sugar weighs 200g when measured poured or spooned & leveled, 400 Grams (400g) translates to 2.00 US cups (2 cups). By contrast, using the dip scooped measure (210g/cup — a 10g per-cup shift), 400g occupies 1 ¾ cups + 2 tbsp + 1 ½ tsp (1.90 cups).

Without a kitchen scale, measure 2 cups (32 tablespoons total) using poured or spooned & leveled technique. Pour sugar directly into the measuring cup and level with a flat blade. Dry granulated sucrose crystals flow freely without trapping excessive air.

Source note: USDA FoodData Central #169655 & Domino Sugar official specification (200g/cup)

Frequently Asked Questions

How many cups is 400 grams of granulated white sugar? ▾

400 grams of granulated white sugar (poured or spooned & leveled, 200g per US cup) equals 2 cups (2.00 US Customary Cups, 1.89 Metric 250 mL cups, or 32 tablespoons).

Why does granulated sugar weigh exactly 200 grams per cup? ▾

Pure sucrose crystals pack into a uniform bulk density of approximately 0.85 g/cm³, arriving reliably at 200g per US cup.

Does granulated sugar absorb moisture from the air? ▾

Yes, prolonged humidity causes surface dissolution and clumping; store in a dry, sealed airtight canister.