Ground Flaxseed Meal — Grams ↔ Cups Converter

1 US Customary cup (236.6 mL) of ground flaxseed meal weighs 104 grams (3.67 ounces or 6.5g per tablespoon) when measured dip and sweep; 1 Metric cup (250 mL) weighs 109.9g and 100g equals ¾ cup + 3 tbsp + 1 ¼ tsp for accurate kitchen baking.

Ingredient (150 verified staples)

Batch

Scale / Recipe Input

Measuring density

Standard: Dip and sweep104g / cup

Converted Measure

100 g Ground Flaxseed Meal (Dip and sweep) =

¾ US Cup + 3 tbsp + 1 ¼ tsp

Physical scoop breakdown0.96 cups

1/2 cup

1/4 cup

×3

3 tbsp

1 ¼ tsp

Edit either side to reverseFlaxseed Meal chart →

Grams

100 g

Ounces

3.53 oz

US Cups

¾ cup + 3 tbsp + 1 ¼ tsp

Metric (250mL)

0.91 c

Tablespoons

15.38 tbsp

Milliliters

227.5 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of ground flaxseed meal (dip and sweep) weighs 104g, while 1 International Metric Cup (250 mL) weighs 110g.

Flaxseed Meal: Cups & Spoons to Grams

Based on 104g per 236.6 mL US cup (Dip and sweep).

Ground Flaxseed Meal cups, tablespoons, and teaspoons to grams and ounces conversion chart (104g per US cup)
Volume	Grams	Ounces
1 Teaspoon (tsp)	2.2 g	0.08 oz
1 Tablespoon (tbsp)	6.5 g	0.23 oz
⅛ US Cup (2 tbsp)	13 g	0.46 oz
¼ US Cup (4 tbsp)	26 g	0.92 oz
⅓ US Cup	34.7 g	1.22 oz
½ US Cup (8 tbsp)	52 g	1.83 oz
⅔ US Cup	69.3 g	2.45 oz
¾ US Cup (12 tbsp)	78 g	2.75 oz
1 US Cup (236.6 mL)	104 g	3.67 oz
1 Metric Cup (250 mL)	109.9 g	3.88 oz
1 ½ US Cups	156 g	5.5 oz
2 US Cups	208 g	7.34 oz
3 US Cups	312 g	11.01 oz
4 US Cups (1 Quart)	416 g	14.67 oz

Flaxseed Meal: Grams to US Cups

Nearest practical baker cup & spoon breakdown.

Ground Flaxseed Meal grams to US cups and kitchen spoon fractions conversion chart
Weight	Kitchen Measure	Decimal
10 g	1 tbsp + 1 ½ tsp	0.10 c
25 g	¼ cup	0.24 c
50 g	⅓ cup + 2 tbsp + 1 tsp	0.48 c
75 g	⅔ cup + 2 ½ tsp	0.72 c
100 g	¾ cup + 3 tbsp + 1 ¼ tsp	0.96 c
125 g	1 cup + 3 tbsp + ¾ tsp	1.20 c
150 g	1 ⅓ cups + 1 tbsp + 2 ¼ tsp	1.44 c
200 g	1 ¾ cups + 2 tbsp + 2 ¼ tsp	1.92 c
250 g	2 ⅓ cups + 1 tbsp + ½ tsp	2.40 c
300 g	2 ¾ cups + 2 tbsp + ½ tsp	2.88 c
400 g	3 ¾ cups + 1 tbsp + 1 ½ tsp	3.85 c
500 g	4 ¾ cups + 2 ¾ tsp	4.81 c
750 g	7 cups + 3 tbsp + 1 ¼ tsp	7.21 c
1000 g	9 ½ cups + 1 tbsp + 2 ½ tsp	9.62 c

How to Measure Ground Flaxseed Meal Accurately

Fluff the meal lightly with a fork, scoop into the measuring cup, and sweep level. Milling creates fluffy, fibrous particles with high surface friction, dropping cup weight from 150g (whole seeds) down to 104g.

Data reference: USDA FoodData Central FDC ID 169414; Bob's Red Mill Quality Specs

Common Culinary Uses

Vegan flax eggs in baking
Gluten-free flour blends
Pancake and waffle batter
Oatmeal enrichment

Weight-Aware Substitutions

Ground chia seed meal at 1:1 weight.
Wheat germ at 1:1 weight in quick breads.

Ground Flaxseed Meal Measuring FAQs

How do you substitute a chicken egg with flax meal? ▾

Whisk 1 tablespoon (7 grams) of flaxseed meal with 3 tablespoons (45 grams) of water; let rest for 5 minutes until gelatinous before folding into batter.

Why must ground flaxseed meal be kept cold? ▾

Grinding shatters the seed's protective hull, exposing fragile omega-3 oils to atmospheric oxygen; keep in an airtight container in the freezer.