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⅓ US Cup Mashed Ripe Banana = 75g

⅓ US Cup of mashed ripe banana weighs 75 grams (2.65 ounces or 0.17 pounds; 78.9 mL or 5.33 tablespoons in volume) when measured packed at a verified bulk density of 225g per 236.6 mL US Customary cup.

Imperial weight: 2.65 oz (0.17 lb) • Volume: 78.9 mL (5.33 tbsp)

Batch
Measuring density
Standard: Packed225g / cup
Converted Measure
0.33 US cup Mashed Ripe Banana (Packed) =
75 g
Physical scoop breakdown0.33 cups
1/3 cup
Edit either side to reverseMashed Banana chart →
Grams
75 g
Ounces
2.65 oz
US Cups
⅓ cup
Metric (250mL)
0.32 c
Tablespoons
5.33 tbsp
Milliliters
78.9 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of mashed ripe banana (packed) weighs 225g, while 1 International Metric Cup (250 mL) weighs 238g.

Batch Scaling Around ⅓ US Cup Mashed Ripe Banana

Batch scaling conversion table around ⅓ US Cup of Mashed Ripe Banana (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 37.5g (1.32 oz) 2 tbsp + 2 tsp 39.4 mL
Standard (1×) 75g (2.65 oz) ⅓ cup 78.9 mL
1.5× Batch 112.5g (3.97 oz) ½ cup 118.3 mL
Double Batch (2×) 150g (5.29 oz) ⅔ cup 157.7 mL
Triple Batch (3×) 225g (7.94 oz) 1 cup 236.6 mL

Measuring ⅓ US Cup of Mashed Ripe Banana in the Kitchen

Measured packed at a verified bulk density of 225g per US cup, ⅓ US cup of mashed ripe banana weighs 75 grams (2.65 ounces).

Mash peeled ripe speckled bananas thoroughly with a fork until mostly smooth, then spoon into a dry measuring cup and level. Chunkiness creates trapped pockets, whereas smooth mashed puree settles consistently to 225 grams per cup.

Source note: USDA FoodData Central FDC ID 173944; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many grams is ⅓ cup of mashed ripe banana? ▾

⅓ US Cup of mashed ripe banana measured Packed weighs 75 grams (2.65 ounces).

How many whole bananas equal 1 cup (225 grams) of mashed puree? ▾

Approximately 2 to 2.5 medium peeled ripe bananas mash down into 225 grams of puree.

Can I use thawed frozen bananas? ▾

Yes, thawed frozen bananas are exceptionally soft and easy to mash; be sure to incorporate all the sweet expressed liquid into your batter.