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450g Mashed Ripe Banana = 2 cups

450 grams of mashed ripe banana equals 2 cups (2.00 US Customary cups, 1.89 Metric 250 mL cups, 473.2 mL, 32 tablespoons, or 15.87 oz) when measured packed at a verified density of 225g per US Customary cup.

Exact decimal volume: 2.00 US Customary Cups • 1.89 Metric Cups (250 mL) • 32 tbsp • 15.87 oz

Batch
Measuring density
Standard: Packed225g / cup
Converted Measure
450 g Mashed Ripe Banana (Packed) =
2 US Cups
Physical scoop breakdown2.00 cups
1 cup
1 cup
Edit either side to reverseMashed Banana chart →
Grams
450 g
Ounces
15.87 oz
US Cups
2 cups
Metric (250mL)
1.89 c
Tablespoons
32 tbsp
Milliliters
473.2 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of mashed ripe banana (packed) weighs 225g, while 1 International Metric Cup (250 mL) weighs 238g.

Batch Scaling Around 450g Mashed Ripe Banana

Batch scaling conversion table around 450g of Mashed Ripe Banana (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 225g (7.94 oz) 1 cup 236.6 mL
Standard (1×) 450g (15.87 oz) 2 cups 473.2 mL
1.5× Batch 675g (23.81 oz) 3 cups 709.8 mL
Double Batch (2×) 900g (31.75 oz) 4 cups 946.4 mL
Triple Batch (3×) 1350g (47.62 oz) 6 cups 1419.5 mL

Measuring 450g of Mashed Ripe Banana in the Kitchen

Because 1 US Customary Cup (236.6 mL) of mashed ripe banana weighs 225g when measured packed, 450 Grams (450g) translates to 2.00 US cups (2 cups).

Without a kitchen scale, measure 2 cups (32 tablespoons total) using packed technique. Mash peeled ripe speckled bananas thoroughly with a fork until mostly smooth, then spoon into a dry measuring cup and level. Chunkiness creates trapped pockets, whereas smooth mashed puree settles consistently to 225 grams per cup.

Source note: USDA FoodData Central FDC ID 173944; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many cups is 450 grams of mashed ripe banana? ▾

450 grams of mashed ripe banana (Packed, 225g per US cup) equals 2 cups (2.00 US Customary Cups, 1.89 Metric 250 mL cups, or 32 tablespoons).

How many whole bananas equal 1 cup (225 grams) of mashed puree? ▾

Approximately 2 to 2.5 medium peeled ripe bananas mash down into 225 grams of puree.

Can I use thawed frozen bananas? ▾

Yes, thawed frozen bananas are exceptionally soft and easy to mash; be sure to incorporate all the sweet expressed liquid into your batter.