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1 Tablespoon Oat Flour = 5.8g

1 Tablespoon of oat flour weighs 5.8 grams (0.2 ounces or 0.01 pounds; 14.8 mL or 1 tablespoon in volume) when measured spooned & leveled at a verified bulk density of 92g per 236.6 mL US Customary cup.

Imperial weight: 0.2 oz (0.01 lb) • Volume: 14.8 mL (1 tbsp)

Batch
Measuring density
Converted Measure
1 tbsp Oat Flour (spooned & leveled) =
5.8 g
Physical scoop breakdown0.06 cups
1 tbsp
Edit either side to reverseOat Flour chart →
Grams
5.8 g
Ounces
0.2 oz
US Cups
1 tbsp
Metric (250mL)
0.06 c
Tablespoons
1 tbsp
Milliliters
14.8 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (92g/cup). Switching to scooped from bag (104g/cup) changes each cup by 12g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 1 Tablespoon Oat Flour

Batch scaling conversion table around 1 Tablespoon of Oat Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 2.9g (0.1 oz) 1 ½ tsp 7.4 mL
Standard (1×) 5.8g (0.2 oz) 1 tbsp 14.8 mL
1.5× Batch 8.6g (0.3 oz) 1 tbsp + 1 ½ tsp 22.2 mL
Double Batch (2×) 11.5g (0.41 oz) ⅛ cup 29.6 mL
Triple Batch (3×) 17.3g (0.61 oz) 3 tbsp 44.4 mL

Measuring 1 Tablespoon of Oat Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 92g per US cup, 1 tablespoon of oat flour weighs 5.8 grams (0.2 ounces). Measured using the scooped from bag method (104g/cup), that same 1 tbsp holds 6.5g — a 0.8g difference in your mixing bowl.

Spoon lightly and level. Oat flour is exceptionally light and fluffy; shaking the cup causes severe settling.

Source note: King Arthur Baking standard (92g/cup) & USDA FDC #169747

Frequently Asked Questions

How many grams is 1 tbsp of oat flour? ▾

1 Tablespoon of oat flour measured spooned & leveled weighs 5.8 grams (0.2 ounces).

Can I make oat flour at home by blending rolled oats? ▾

Yes, blend old-fashioned rolled oats until powdery; weigh out 92 grams per cup needed in your recipe.

Is oat flour completely gluten-free? ▾

Pure oats are gluten-free, but check for certified gluten-free processing to avoid wheat cross-contamination.