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⅓ US Cup Extra-Virgin Olive Oil = 72g

⅓ US Cup of extra-virgin olive oil weighs 72 grams (2.54 ounces or 0.16 pounds; 78.9 mL or 5.33 tablespoons in volume) when measured poured liquid at a verified bulk density of 216g per 236.6 mL US Customary cup.

Imperial weight: 2.54 oz (0.16 lb) • Volume: 78.9 mL (5.33 tbsp)

Batch
Measuring density
Converted Measure
0.33 US cup Extra-Virgin Olive Oil (poured liquid) =
72 g
Physical scoop breakdown0.33 cups
1/3 cup
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Grams
72 g
Ounces
2.54 oz
US Cups
⅓ cup
Metric (250mL)
0.32 c
Tablespoons
5.33 tbsp
Milliliters
78.9 mL

Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to standard refined olive oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around ⅓ US Cup Extra-Virgin Olive Oil

Batch scaling conversion table around ⅓ US Cup of Extra-Virgin Olive Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 36g (1.27 oz) 2 tbsp + 2 tsp 39.4 mL
Standard (1×) 72g (2.54 oz) ⅓ cup 78.9 mL
1.5× Batch 108g (3.81 oz) ½ cup 118.3 mL
Double Batch (2×) 144g (5.08 oz) ⅔ cup 157.7 mL
Triple Batch (3×) 216g (7.62 oz) 1 cup 236.6 mL

Measuring ⅓ US Cup of Extra-Virgin Olive Oil in the Kitchen

Measured poured liquid at a verified bulk density of 216g per US cup, ⅓ US cup of extra-virgin olive oil weighs 72 grams (2.54 ounces). Measured using the standard refined olive oil method (216g/cup), that same ⅓ cup holds 72g — virtually identical weight in your mixing bowl.

Pour steadily into a liquid measuring cup set flat on the counter, checking meniscus at eye level, or weigh on a gram scale.

Source note: USDA FoodData Central #171413 & International Olive Council (0.913 g/mL)

Frequently Asked Questions

How many grams is ⅓ cup of extra-virgin olive oil? ▾

⅓ US Cup of extra-virgin olive oil measured poured liquid weighs 72 grams (2.54 ounces).

Can I bake cakes with extra-virgin olive oil? ▾

Yes, EVOO creates tender, moist cakes (such as citrus or almond cakes) with a delicate fruity and peppery undertone.

Does extra-virgin olive oil turn cloudy in the refrigerator? ▾

Yes, natural monounsaturated fats and waxes crystallize at cold temperatures; it clarifies again at room temperature.