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500g Extra-Virgin Olive Oil = 2 ¼ cups + 1 tbsp

500 grams of extra-virgin olive oil equals 2 ¼ cups + 1 tbsp (2.31 US Customary cups, 2.19 Metric 250 mL cups, 547.7 mL, 37.04 tablespoons, or 17.64 oz) when measured poured liquid at a verified density of 216g per US Customary cup.

Exact decimal volume: 2.31 US Customary Cups • 2.19 Metric Cups (250 mL) • 37.04 tbsp • 17.64 oz

Batch
Measuring density
Converted Measure
500 g Extra-Virgin Olive Oil (poured liquid) =
2 ¼ US Cups + 1 tbsp
Physical scoop breakdown2.31 cups
1 cup
1 cup
1/4 cup
1 tbsp
Edit either side to reverseOlive Oil chart →
Grams
500 g
Ounces
17.64 oz
US Cups
2 ¼ cups + 1 tbsp
Metric (250mL)
2.19 c
Tablespoons
37.04 tbsp
Milliliters
547.7 mL

Kitchen note: Test-kitchen baseline uses poured liquid (216g/cup). Switching to standard refined olive oil (216g/cup) changes each cup by 0g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 500g Extra-Virgin Olive Oil

Batch scaling conversion table around 500g of Extra-Virgin Olive Oil (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 250g (8.82 oz) 1 cup + 2 tbsp + 1 ½ tsp 273.8 mL
Standard (1×) 500g (17.64 oz) 2 ¼ cups + 1 tbsp 547.7 mL
1.5× Batch 750g (26.46 oz) 3 ⅓ cups + 2 tbsp + ¾ tsp 821.5 mL
Double Batch (2×) 1000g (35.27 oz) 4 ½ cups + 2 tbsp + ¼ tsp 1095.3 mL
Triple Batch (3×) 1500g (52.91 oz) 6 ¾ cups + 3 tbsp + ¼ tsp 1643 mL

Measuring 500g of Extra-Virgin Olive Oil in the Kitchen

Because 1 US Customary Cup (236.6 mL) of extra-virgin olive oil weighs 216g when measured poured liquid, 500 Grams (500g) translates to 2.31 US cups (2 ¼ cups + 1 tbsp). By contrast, using the standard refined olive oil measure (216g/cup — an identical per-cup density), 500g occupies 2 ¼ cups + 1 tbsp (2.31 cups).

Without a kitchen scale, measure 2 ¼ cups + 1 tbsp (37.04 tablespoons total) using poured liquid technique. Pour steadily into a liquid measuring cup set flat on the counter, checking meniscus at eye level, or weigh on a gram scale.

Source note: USDA FoodData Central #171413 & International Olive Council (0.913 g/mL)

Frequently Asked Questions

How many cups is 500 grams of extra-virgin olive oil? ▾

500 grams of extra-virgin olive oil (poured liquid, 216g per US cup) equals 2 ¼ cups + 1 tbsp (2.31 US Customary Cups, 2.19 Metric 250 mL cups, or 37.04 tablespoons).

Can I bake cakes with extra-virgin olive oil? ▾

Yes, EVOO creates tender, moist cakes (such as citrus or almond cakes) with a delicate fruity and peppery undertone.

Does extra-virgin olive oil turn cloudy in the refrigerator? ▾

Yes, natural monounsaturated fats and waxes crystallize at cold temperatures; it clarifies again at room temperature.