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⅓ US Cup Quick-Cooking Oats = 28.3g

⅓ US Cup of quick-cooking oats weighs 28.3 grams (1 ounce or 0.06 pounds; 78.9 mL or 5.33 tablespoons in volume) when measured dip and sweep at a verified bulk density of 85g per 236.6 mL US Customary cup.

Imperial weight: 1 oz (0.06 lb) • Volume: 78.9 mL (5.33 tbsp)

Batch
Measuring density
Standard: Dip and sweep85g / cup
Converted Measure
0.33 US cup Quick-Cooking Oats (Dip and sweep) =
28.3 g
Physical scoop breakdown0.33 cups
1/3 cup
Edit either side to reverseQuick Oats chart →
Grams
28.3 g
Ounces
1 oz
US Cups
⅓ cup
Metric (250mL)
0.32 c
Tablespoons
5.33 tbsp
Milliliters
78.9 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of quick-cooking oats (dip and sweep) weighs 85g, while 1 International Metric Cup (250 mL) weighs 90g.

Batch Scaling Around ⅓ US Cup Quick-Cooking Oats

Batch scaling conversion table around ⅓ US Cup of Quick-Cooking Oats (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 14.2g (0.5 oz) 2 tbsp + 2 tsp 39.4 mL
Standard (1×) 28.3g (1 oz) ⅓ cup 78.9 mL
1.5× Batch 42.5g (1.5 oz) ½ cup 118.3 mL
Double Batch (2×) 56.7g (2 oz) ⅔ cup 157.7 mL
Triple Batch (3×) 85g (3 oz) 1 cup 236.6 mL

Measuring ⅓ US Cup of Quick-Cooking Oats in the Kitchen

Measured dip and sweep at a verified bulk density of 85g per US cup, ⅓ US cup of quick-cooking oats weighs 28.3 grams (1 ounce).

Scoop lightly into a dry measuring cup and sweep level without compacting. Because quick oats are cut into smaller pieces before rolling, their finer geometry yields approximately 85 grams per cup.

Source note: USDA FoodData Central FDC ID 171663; King Arthur Baking Ingredient Weight Chart

Frequently Asked Questions

How many grams is ⅓ cup of quick-cooking oats? ▾

⅓ US Cup of quick-cooking oats measured Dip and sweep weighs 28.3 grams (1 ounce).

What is the culinary difference between rolled oats and quick oats? ▾

Quick oats are rolled thinner and pre-chopped, allowing them to hydrate and cook in 1 to 2 minutes while lending a softer texture to baked goods.

Can quick oats be used as a bread flour extender? ▾

Yes, replacing up to 15% of wheat flour by weight with quick oats adds moisture retention and a tender crumb to sandwich loaves.