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2 US Cups Self-Rising Flour = 226g

2 US Cups of self-rising flour weighs 226 grams (7.97 ounces or 0.5 pounds; 473.2 mL or 32 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 113g per 236.6 mL US Customary cup.

Imperial weight: 7.97 oz (0.5 lb) • Volume: 473.2 mL (32 tbsp)

Batch
Measuring density
Converted Measure
2 US cup Self-Rising Flour (spooned & leveled) =
226 g
Physical scoop breakdown2.00 cups
1 cup
1 cup
Edit either side to reverseSelf-Rising chart →
Grams
226 g
Ounces
7.97 oz
US Cups
2 cups
Metric (250mL)
1.89 c
Tablespoons
32 tbsp
Milliliters
473.2 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (113g/cup). Switching to dip scooped (135g/cup) changes each cup by 22g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 2 US Cups Self-Rising Flour

Batch scaling conversion table around 2 US Cups of Self-Rising Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 113g (3.99 oz) 1 cup 236.6 mL
Standard (1×) 226g (7.97 oz) 2 cups 473.2 mL
1.5× Batch 339g (11.96 oz) 3 cups 709.8 mL
Double Batch (2×) 452g (15.94 oz) 4 cups 946.4 mL
Triple Batch (3×) 678g (23.92 oz) 6 cups 1419.5 mL

Measuring 2 US Cups of Self-Rising Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 113g per US cup, 2 US cups of self-rising flour weighs 226 grams (7.97 ounces). Measured using the dip scooped method (135g/cup), that same 2 cups holds 270g — a 44g difference in your mixing bowl.

Whisk briefly to evenly disperse the baking powder and salt before spooning into the measuring cup.

Source note: King Arthur Baking reference (113g/cup) & USDA FDC #169745

Frequently Asked Questions

How many grams is 2 cups of self-rising flour? ▾

2 US Cups of self-rising flour measured spooned & leveled weighs 226 grams (7.97 ounces).

Can I swap self-rising flour for all-purpose flour? ▾

Only if you omit the baking powder and reduce salt called for in the recipe accordingly.

Does self-rising flour lose its potency? ▾

Yes, the premixed baking powder degrades over 6-9 months when exposed to atmospheric humidity.