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Self-Rising Flour — Grams ↔ Cups Converter

1 US Customary cup (236.6 mL) of self-rising flour weighs 113 grams (3.99 ounces or 7.1g per tablespoon) when measured spooned & leveled; 1 Metric cup (250 mL) weighs 119.4g and 100g equals ¾ cup + 2 tbsp + ½ tsp for accurate kitchen baking.

Batch
Measuring density
Converted Measure
100 g Self-Rising Flour (spooned & leveled) =
¾ US Cup + 2 tbsp + ½ tsp
Physical scoop breakdown0.88 cups
1/2 cup
1/4 cup
×2
2 tbsp
½ tsp
Edit either side to reverseSelf-Rising chart →
Grams
100 g
Ounces
3.53 oz
US Cups
¾ cup + 2 tbsp + ½ tsp
Metric (250mL)
0.84 c
Tablespoons
14.16 tbsp
Milliliters
209.4 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (113g/cup). Switching to dip scooped (135g/cup) changes each cup by 22g—use the packing toggle on the scale bench to match your recipe.

Self-Rising: Cups & Spoons to Grams

Based on 113g per 236.6 mL US cup (spooned & leveled).

Self-Rising Flour cups, tablespoons, and teaspoons to grams and ounces conversion chart (113g per US cup)
Volume Grams Ounces
1 Teaspoon (tsp) 2.4 g 0.08 oz
1 Tablespoon (tbsp) 7.1 g 0.25 oz
⅛ US Cup (2 tbsp) 14.1 g 0.5 oz
¼ US Cup (4 tbsp) 28.3 g 1 oz
⅓ US Cup 37.7 g 1.33 oz
½ US Cup (8 tbsp) 56.5 g 1.99 oz
⅔ US Cup 75.3 g 2.66 oz
¾ US Cup (12 tbsp) 84.8 g 2.99 oz
1 US Cup (236.6 mL) 113 g 3.99 oz
1 Metric Cup (250 mL) 119.4 g 4.21 oz
1 ½ US Cups 169.5 g 5.98 oz
2 US Cups 226 g 7.97 oz
3 US Cups 339 g 11.96 oz
4 US Cups (1 Quart) 452 g 15.94 oz

Self-Rising: Grams to US Cups

Nearest practical baker cup & spoon breakdown.

Self-Rising Flour grams to US cups and kitchen spoon fractions conversion chart
Weight Kitchen Measure Decimal
10 g 1 tbsp + 1 ¼ tsp 0.09 c
25 g 3 tbsp + 1 ½ tsp 0.22 c
50 g ⅓ cup + 1 tbsp + 2 ¼ tsp 0.44 c
75 g ⅔ cup 0.66 c
100 g ¾ cup + 2 tbsp + ½ tsp 0.88 c
125 g 1 cup + 1 tbsp + 2 tsp 1.11 c
150 g 1 ⅓ cups 1.33 c
200 g 1 ¾ cups + 1 tsp 1.77 c
250 g 2 cups + 3 tbsp + 1 ¼ tsp 2.21 c
300 g 2 ⅔ cups 2.65 c
400 g 3 ½ cups + 2 tsp 3.54 c
500 g 4 ⅓ cups + 1 tbsp + 1 ½ tsp 4.42 c
750 g 6 ½ cups + 2 tbsp + ½ tsp 6.64 c
1000 g 8 ¾ cups + 1 tbsp + 1 ¾ tsp 8.85 c

How to Measure Self-Rising Flour Accurately

Whisk briefly to evenly disperse the baking powder and salt before spooning into the measuring cup.

Packing Density Comparison (1 US Cup)

  • spooned & leveled (Test-kitchen standard) 113 g
  • Dip scooped 135 g

Data reference: King Arthur Baking reference (113g/cup) & USDA FDC #169745

Common Culinary Uses

  • Southern drop biscuits
  • Quick cobbler batters
  • Beer bread
  • Pancakes and fritters

Weight-Aware Substitutions

  • Whisk 100g all-purpose flour with 3.5g baking powder and 1.2g fine salt to make 104.7g self-rising mix

Exact Self-Rising Flour Recipe Conversions

Grams & Ounces to Cups

25g Self-Rising to cups 30g Self-Rising to cups 50g Self-Rising to cups 75g Self-Rising to cups 85g Self-Rising to cups 100g Self-Rising to cups 120g Self-Rising to cups 125g Self-Rising to cups 150g Self-Rising to cups 175g Self-Rising to cups 200g Self-Rising to cups 225g Self-Rising to cups 250g Self-Rising to cups 300g Self-Rising to cups 350g Self-Rising to cups 400g Self-Rising to cups 450g Self-Rising to cups 500g Self-Rising to cups 4 oz Self-Rising to cups 8 oz Self-Rising to cups 16 oz Self-Rising to cups

Cups, Spoons & Sticks in Grams

¼ cup Self-Rising in grams ⅓ cup Self-Rising in grams ½ cup Self-Rising in grams ⅔ cup Self-Rising in grams ¾ cup Self-Rising in grams 1 cup Self-Rising in grams 2 cups Self-Rising in grams 1 tbsp Self-Rising in grams 100 mL Self-Rising in grams

Self-Rising Flour Measuring FAQs

Can I swap self-rising flour for all-purpose flour? ▾

Only if you omit the baking powder and reduce salt called for in the recipe accordingly.

Does self-rising flour lose its potency? ▾

Yes, the premixed baking powder degrades over 6-9 months when exposed to atmospheric humidity.