Sliced Fresh Strawberries — Grams ↔ Cups Converter

1 US Customary cup (236.6 mL) of sliced fresh strawberries weighs 166 grams (5.86 ounces or 10.4g per tablespoon) when measured loose fill; 1 Metric cup (250 mL) weighs 175.4g and 100g equals ½ cup + 1 tbsp + 2 tsp for accurate kitchen baking.

Ingredient (150 verified staples)

Batch

Scale / Recipe Input

Measuring density

Standard: Loose fill166g / cup

Converted Measure

100 g Sliced Fresh Strawberries (Loose fill) =

½ US Cup + 1 tbsp + 2 tsp

Physical scoop breakdown0.60 cups

1/2 cup

1 tbsp

2 tsp

Edit either side to reverseSliced Strawberries chart →

Grams

100 g

Ounces

3.53 oz

US Cups

½ cup + 1 tbsp + 2 tsp

Metric (250mL)

0.57 c

Tablespoons

9.64 tbsp

Milliliters

142.5 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of sliced fresh strawberries (loose fill) weighs 166g, while 1 International Metric Cup (250 mL) weighs 175g.

Sliced Strawberries: Cups & Spoons to Grams

Based on 166g per 236.6 mL US cup (Loose fill).

Sliced Fresh Strawberries cups, tablespoons, and teaspoons to grams and ounces conversion chart (166g per US cup)
Volume	Grams	Ounces
1 Teaspoon (tsp)	3.5 g	0.12 oz
1 Tablespoon (tbsp)	10.4 g	0.37 oz
⅛ US Cup (2 tbsp)	20.8 g	0.73 oz
¼ US Cup (4 tbsp)	41.5 g	1.46 oz
⅓ US Cup	55.3 g	1.95 oz
½ US Cup (8 tbsp)	83 g	2.93 oz
⅔ US Cup	110.7 g	3.9 oz
¾ US Cup (12 tbsp)	124.5 g	4.39 oz
1 US Cup (236.6 mL)	166 g	5.86 oz
1 Metric Cup (250 mL)	175.4 g	6.19 oz
1 ½ US Cups	249 g	8.78 oz
2 US Cups	332 g	11.71 oz
3 US Cups	498 g	17.57 oz
4 US Cups (1 Quart)	664 g	23.42 oz

Sliced Strawberries: Grams to US Cups

Nearest practical baker cup & spoon breakdown.

Sliced Fresh Strawberries grams to US cups and kitchen spoon fractions conversion chart
Weight	Kitchen Measure	Decimal
10 g	1 tbsp	0.06 c
25 g	2 tbsp + 1 ¼ tsp	0.15 c
50 g	¼ cup + 2 ½ tsp	0.30 c
75 g	⅓ cup + 1 tbsp + 2 ¾ tsp	0.45 c
100 g	½ cup + 1 tbsp + 2 tsp	0.60 c
125 g	¾ cup	0.75 c
150 g	¾ cup + 2 tbsp + 1 ¼ tsp	0.90 c
200 g	1 cup + 3 tbsp + ¾ tsp	1.20 c
250 g	1 ½ cups	1.51 c
300 g	1 ¾ cups + 2 ¾ tsp	1.81 c
400 g	2 ⅓ cups + 1 tbsp + ¾ tsp	2.41 c
500 g	3 cups	3.01 c
750 g	4 ½ cups + ¾ tsp	4.52 c
1000 g	6 cups + 1 ¼ tsp	6.02 c

How to Measure Sliced Fresh Strawberries Accurately

Hull fresh berries, slice into 1/4-inch cross-sections, and spoon loosely into the measuring cup. Flat cut slices lay closer together than whole berries, weighing 166 grams per level cup.

Data reference: USDA FoodData Central FDC ID 167762; California Strawberry Commission

Common Culinary Uses

Strawberry shortcake
Fruit tarts and flans
Strawberry pies
Salads and smoothies

Weight-Aware Substitutions

Sliced fresh peaches or nectarines at 1:1 weight (166g).
Whole fresh raspberries at 1:1 weight (125-140g).

Sliced Fresh Strawberries Measuring FAQs

How many whole strawberries make 1 cup (166 grams) of slices? ▾

Roughly 8 large or 10 to 12 medium strawberries hull and slice into 1 cup.

Should I macerate strawberries before topping shortcakes? ▾

Toss sliced berries with 1 to 2 tablespoons of sugar and rest for 20 minutes to draw out delicious natural strawberry syrup.