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1 US Cup Uncooked Long-Grain White Rice = 185g

1 US Cup of uncooked long-grain white rice weighs 185 grams (6.53 ounces or 0.41 pounds; 236.6 mL or 16 tablespoons in volume) when measured dip and level at a verified bulk density of 185g per 236.6 mL US Customary cup.

Imperial weight: 6.53 oz (0.41 lb) • Volume: 236.6 mL (16 tbsp)

Batch
Measuring density
Standard: Dip and level185g / cup
Converted Measure
1 US cup Uncooked Long-Grain White Rice (Dip and level) =
185 g
Physical scoop breakdown1.00 cup
1 cup
Edit either side to reverseWhite Rice (Dry) chart →
Grams
185 g
Ounces
6.53 oz
US Cups
1 cup
Metric (250mL)
0.95 c
Tablespoons
16 tbsp
Milliliters
236.6 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of uncooked long-grain white rice (dip and level) weighs 185g, while 1 International Metric Cup (250 mL) weighs 195g.

Batch Scaling Around 1 US Cup Uncooked Long-Grain White Rice

Batch scaling conversion table around 1 US Cup of Uncooked Long-Grain White Rice (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 92.5g (3.26 oz) ½ cup 118.3 mL
Standard (1×) 185g (6.53 oz) 1 cup 236.6 mL
1.5× Batch 277.5g (9.79 oz) 1 ½ cups 354.9 mL
Double Batch (2×) 370g (13.05 oz) 2 cups 473.2 mL
Triple Batch (3×) 555g (19.58 oz) 3 cups 709.8 mL

Measuring 1 US Cup of Uncooked Long-Grain White Rice in the Kitchen

Measured dip and level at a verified bulk density of 185g per US cup, 1 US cup of uncooked long-grain white rice weighs 185 grams (6.53 ounces).

Scoop dry rice directly from the canister and strike flat across the rim with a straightedge. Polished, uniform long grains nestle closely together with minimal trapped airspace, delivering a consistent 185 grams per cup.

Source note: USDA FoodData Central FDC ID 169756; USA Rice Federation Standards

Frequently Asked Questions

How many grams is 1 cup of uncooked long-grain white rice? ▾

1 US Cup of uncooked long-grain white rice measured Dip and level weighs 185 grams (6.53 ounces).

Should I weigh white rice before or after rinsing? ▾

Always weigh rice dry before rinsing; surface rinse water clings to the grains and skews both your dry weight and water cooking ratio.

How much cooked rice does 185 grams of dry rice yield? ▾

A standard 185g cup of dry long-grain white rice absorbs roughly double its weight in water, yielding about 3 cups (470–500 grams) of cooked rice.