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150g Whole Milk = ½ cup + 2 tbsp

150 grams of whole milk equals ½ cup + 2 tbsp (0.63 US Customary cups, 0.59 Metric 250 mL cups, 147.9 mL, 10 tablespoons, or 5.29 oz) when measured poured liquid at a verified density of 240g per US Customary cup.

Exact decimal volume: 0.63 US Customary Cups • 0.59 Metric Cups (250 mL) • 10 tbsp • 5.29 oz

Batch
Measuring density
Converted Measure
150 g Whole Milk (poured liquid) =
½ US Cup + 2 tbsp
Physical scoop breakdown0.63 cups
1/2 cup
×2
2 tbsp
Edit either side to reverseWhole Milk chart →
Grams
150 g
Ounces
5.29 oz
US Cups
½ cup + 2 tbsp
Metric (250mL)
0.59 c
Tablespoons
10 tbsp
Milliliters
147.9 mL

Kitchen note: Test-kitchen baseline uses poured liquid (240g/cup). Switching to nonfat / skim milk (245g/cup) changes each cup by 5g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 150g Whole Milk

Batch scaling conversion table around 150g of Whole Milk (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 75g (2.65 oz) ¼ cup + 1 tbsp 73.9 mL
Standard (1×) 150g (5.29 oz) ½ cup + 2 tbsp 147.9 mL
1.5× Batch 225g (7.94 oz) ¾ cup + 3 tbsp 221.8 mL
Double Batch (2×) 300g (10.58 oz) 1 ¼ cups 295.7 mL
Triple Batch (3×) 450g (15.87 oz) 1 ¾ cups + 2 tbsp 443.6 mL

Measuring 150g of Whole Milk in the Kitchen

Because 1 US Customary Cup (236.6 mL) of whole milk weighs 240g when measured poured liquid, 150 Grams (150g) translates to 0.63 US cups (½ cup + 2 tbsp). By contrast, using the nonfat / skim milk measure (245g/cup — a 5g per-cup shift), 150g occupies ½ cup + 1 tbsp + 2 ½ tsp (0.61 cups).

Without a kitchen scale, measure ½ cup + 2 tbsp (10 tablespoons total) using poured liquid technique. Pour into a liquid measuring cup set on a level counter and read the bottom of the meniscus at eye level.

Source note: USDA FoodData Central #171265 (standard 1.03 g/mL fluid density; 240-244g/cup)

Frequently Asked Questions

How many cups is 150 grams of whole milk? ▾

150 grams of whole milk (poured liquid, 240g per US cup) equals ½ cup + 2 tbsp (0.63 US Customary Cups, 0.59 Metric 250 mL cups, or 10 tablespoons).

Why does 1 cup of whole milk weigh 240g while water weighs 236.6g? ▾

Milk contains dissolved sugars (lactose), proteins (casein, whey), and emulsified fat globules, giving it a higher specific gravity (~1.03).

Does scalded milk make bread dough rise better? ▾

Yes, heating milk to 180°F denatures whey proteins that can otherwise weaken the gluten structure in yeast breads.