Batch Scaling Around 120g Whole Wheat Flour
| Batch Scale | Weight (g / oz) | US Cups & Spoons | Metric (mL) |
|---|---|---|---|
| Half Batch (0.5×) | 60g (2.12 oz) | ½ cup + 1 ½ tsp | 125.6 mL |
| Standard (1×) | 120g (4.23 oz) | 1 cup + 1 tbsp | 251.2 mL |
| 1.5× Batch | 180g (6.35 oz) | 1 ½ cups + 1 tbsp + 1 ½ tsp | 376.9 mL |
| Double Batch (2×) | 240g (8.47 oz) | 2 ⅛ cups | 502.5 mL |
| Triple Batch (3×) | 360g (12.7 oz) | 3 cups + 3 tbsp | 753.7 mL |
Measuring 120g of Whole Wheat Flour in the Kitchen
Because 1 US Customary Cup (236.6 mL) of whole wheat flour weighs 113g when measured spooned & leveled, 120 Grams (120g) translates to 1.06 US cups (1 cup + 1 tbsp). By contrast, using the scooped measure (135g/cup — a 22g per-cup shift), 120g occupies ¾ cup + 2 tbsp + ¾ tsp (0.89 cups).
Without a kitchen scale, measure 1 cup + 1 tbsp (16.99 tablespoons total) using spooned & leveled technique. Fluff vigorously before measuring. The coarse bran flakes settle rapidly to the bottom of the canister over time.
Source note: King Arthur Baking (113g/cup) & USDA FDC #169746
Frequently Asked Questions
How many cups is 120 grams of whole wheat flour? ▾
120 grams of whole wheat flour (spooned & leveled, 113g per US cup) equals 1 cup + 1 tbsp (1.06 US Customary Cups, 1 Metric 250 mL cups, or 16.99 tablespoons).
Why does whole wheat flour make dough thirsty? ▾
The high fiber bran and germ absorb significantly more water than endosperm starches, requiring hydration rest.
Does whole wheat flour expire faster than white flour? ▾
Yes, natural oils in the wheat germ oxidize over time; store in an airtight container in the freezer for freshness.