Batch Scaling Around 2 US Cups Whole Wheat Flour
| Batch Scale | Weight (g / oz) | US Cups & Spoons | Metric (mL) |
|---|---|---|---|
| Half Batch (0.5×) | 113g (3.99 oz) | 1 cup | 236.6 mL |
| Standard (1×) | 226g (7.97 oz) | 2 cups | 473.2 mL |
| 1.5× Batch | 339g (11.96 oz) | 3 cups | 709.8 mL |
| Double Batch (2×) | 452g (15.94 oz) | 4 cups | 946.4 mL |
| Triple Batch (3×) | 678g (23.92 oz) | 6 cups | 1419.5 mL |
Measuring 2 US Cups of Whole Wheat Flour in the Kitchen
Measured spooned & leveled at a verified bulk density of 113g per US cup, 2 US cups of whole wheat flour weighs 226 grams (7.97 ounces). Measured using the scooped method (135g/cup), that same 2 cups holds 270g — a 44g difference in your mixing bowl.
Fluff vigorously before measuring. The coarse bran flakes settle rapidly to the bottom of the canister over time.
Source note: King Arthur Baking (113g/cup) & USDA FDC #169746
Frequently Asked Questions
How many grams is 2 cups of whole wheat flour? ▾
2 US Cups of whole wheat flour measured spooned & leveled weighs 226 grams (7.97 ounces).
Why does whole wheat flour make dough thirsty? ▾
The high fiber bran and germ absorb significantly more water than endosperm starches, requiring hydration rest.
Does whole wheat flour expire faster than white flour? ▾
Yes, natural oils in the wheat germ oxidize over time; store in an airtight container in the freezer for freshness.