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8 oz All-Purpose Flour = 1 ¾ cups + 2 tbsp + ¾ tsp

8 oz (226.8 grams) of all-purpose flour equals 1 ¾ cups + 2 tbsp + ¾ tsp (1.89 US Customary cups, 1.79 Metric 250 mL cups, 447.1 mL, or 30.24 tablespoons) when measured spooned & leveled at a verified density of 120g per US Customary cup.

Metric weight: 226.8g • Exact volume: 1.89 US Cups • 1.79 Metric Cups • 30.24 tbsp

Batch
Measuring density
Converted Measure
8 oz All-Purpose Flour (spooned & leveled) =
1 ¾ US Cups + 2 tbsp + ¾ tsp
Physical scoop breakdown1.89 cups
1 cup
1/2 cup
1/4 cup
×2
2 tbsp
¾ tsp
Edit either side to reverseAP Flour chart →
Grams
226.8 g
Ounces
8 oz
US Cups
1 ¾ cups + 2 tbsp + ¾ tsp
Metric (250mL)
1.79 c
Tablespoons
30.24 tbsp
Milliliters
447.1 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (120g/cup). Switching to dip-and-sweep scooped (142g/cup) changes each cup by 22g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 8 oz All-Purpose Flour

Batch scaling conversion table around 8 oz of All-Purpose Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 113.4g (4 oz) ¾ cup + 3 tbsp + ¼ tsp 223.6 mL
Standard (1×) 226.8g (8 oz) 1 ¾ cups + 2 tbsp + ¾ tsp 447.1 mL
1.5× Batch 340.2g (12 oz) 2 ¾ cups + 1 tbsp + 1 tsp 670.7 mL
Double Batch (2×) 453.6g (16 oz) 3 ¾ cups + 1 ½ tsp 894.3 mL
Triple Batch (3×) 680.4g (24 oz) 5 ⅔ cups 1341.4 mL

Measuring 8 oz of All-Purpose Flour in the Kitchen

Because 1 US Customary Cup (236.6 mL) of all-purpose flour weighs 120g when measured spooned & leveled, 8 Ounces (226.8g) translates to 1.89 US cups (1 ¾ cups + 2 tbsp + ¾ tsp). By contrast, using the dip-and-sweep scooped measure (142g/cup — a 22g per-cup shift), 8 oz occupies 1 ½ cups + 1 tbsp + 1 ¾ tsp (1.60 cups).

Without a kitchen scale, measure 1 ¾ cups + 2 tbsp + ¾ tsp (30.24 tablespoons total) using spooned & leveled technique. Fluff flour with a fork, spoon gently into the measuring cup until mounded, and sweep level with a straight knife. Never pack or tap the cup, which compresses flour up to 142g.

Source note: King Arthur standard (120g/cup spooned) & USDA FDC #169761

Frequently Asked Questions

How many cups is 8 ounces (8 oz) of all-purpose flour? ▾

8 ounces (226.8 grams) of all-purpose flour (spooned & leveled, 120g per US cup) equals 1 ¾ cups + 2 tbsp + ¾ tsp (1.89 US Customary Cups, 1.79 Metric 250 mL cups, or 30.24 tablespoons).

Why does 1 cup of all-purpose flour vary from 120g to 145g? ▾

Dipping the cup straight into the bag compacts the tiny particles, packing up to 25% more flour than gently spooning and leveling.

Can I swap all-purpose flour for bread flour by weight? ▾

Yes, substitute 100g of bread flour for 100g of AP flour, but note bread flour absorbs slightly more water due to higher protein.