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4 oz All-Purpose Flour = ¾ cup + 3 tbsp + ¼ tsp

4 oz (113.4 grams) of all-purpose flour equals ¾ cup + 3 tbsp + ¼ tsp (0.94 US Customary cups, 0.89 Metric 250 mL cups, 223.6 mL, or 15.12 tablespoons) when measured spooned & leveled at a verified density of 120g per US Customary cup.

Metric weight: 113.4g • Exact volume: 0.94 US Cups • 0.89 Metric Cups • 15.12 tbsp

Batch
Measuring density
Converted Measure
4 oz All-Purpose Flour (spooned & leveled) =
¾ US Cup + 3 tbsp + ¼ tsp
Physical scoop breakdown0.94 cups
1/2 cup
1/4 cup
×3
3 tbsp
¼ tsp
Edit either side to reverseAP Flour chart →
Grams
113.4 g
Ounces
4 oz
US Cups
¾ cup + 3 tbsp + ¼ tsp
Metric (250mL)
0.89 c
Tablespoons
15.12 tbsp
Milliliters
223.6 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (120g/cup). Switching to dip-and-sweep scooped (142g/cup) changes each cup by 22g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 4 oz All-Purpose Flour

Batch scaling conversion table around 4 oz of All-Purpose Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 56.7g (2 oz) ⅓ cup + 2 tbsp + ¾ tsp 111.8 mL
Standard (1×) 113.4g (4 oz) ¾ cup + 3 tbsp + ¼ tsp 223.6 mL
1.5× Batch 170.1g (6 oz) 1 ⅓ cups + 1 tbsp + 1 tsp 335.4 mL
Double Batch (2×) 226.8g (8 oz) 1 ¾ cups + 2 tbsp + ¾ tsp 447.1 mL
Triple Batch (3×) 340.2g (12 oz) 2 ¾ cups + 1 tbsp + 1 tsp 670.7 mL

Measuring 4 oz of All-Purpose Flour in the Kitchen

Because 1 US Customary Cup (236.6 mL) of all-purpose flour weighs 120g when measured spooned & leveled, 4 Ounces (113.4g) translates to 0.94 US cups (¾ cup + 3 tbsp + ¼ tsp). By contrast, using the dip-and-sweep scooped measure (142g/cup — a 22g per-cup shift), 4 oz occupies ¾ cup + 2 ¼ tsp (0.80 cups).

Without a kitchen scale, measure ¾ cup + 3 tbsp + ¼ tsp (15.12 tablespoons total) using spooned & leveled technique. Fluff flour with a fork, spoon gently into the measuring cup until mounded, and sweep level with a straight knife. Never pack or tap the cup, which compresses flour up to 142g.

Source note: King Arthur standard (120g/cup spooned) & USDA FDC #169761

Frequently Asked Questions

How many cups is 4 ounces (4 oz) of all-purpose flour? ▾

4 ounces (113.4 grams) of all-purpose flour (spooned & leveled, 120g per US cup) equals ¾ cup + 3 tbsp + ¼ tsp (0.94 US Customary Cups, 0.89 Metric 250 mL cups, or 15.12 tablespoons).

Why does 1 cup of all-purpose flour vary from 120g to 145g? ▾

Dipping the cup straight into the bag compacts the tiny particles, packing up to 25% more flour than gently spooning and leveling.

Can I swap all-purpose flour for bread flour by weight? ▾

Yes, substitute 100g of bread flour for 100g of AP flour, but note bread flour absorbs slightly more water due to higher protein.