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100 mL All-Purpose Flour = 50.7g

100 mL of all-purpose flour weighs 50.7 grams (1.79 ounces or 0.11 pounds; 100 mL or 6.76 tablespoons in volume) when measured spooned & leveled at a verified bulk density of 120g per 236.6 mL US Customary cup.

Imperial weight: 1.79 oz (0.11 lb) • Volume: 100 mL (6.76 tbsp)

Batch
Measuring density
Converted Measure
100 mL All-Purpose Flour (spooned & leveled) =
50.7 g
Physical scoop breakdown0.42 cups
1/3 cup
1 tbsp
1 ¼ tsp
Edit either side to reverseAP Flour chart →
Grams
50.7 g
Ounces
1.79 oz
US Cups
⅓ cup + 1 tbsp + 1 ¼ tsp
Metric (250mL)
0.4 c
Tablespoons
6.76 tbsp
Milliliters
100 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (120g/cup). Switching to dip-and-sweep scooped (142g/cup) changes each cup by 22g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 100 mL All-Purpose Flour

Batch scaling conversion table around 100 mL of All-Purpose Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 25.4g (0.89 oz) 3 tbsp + 1 ¼ tsp 50 mL
Standard (1×) 50.7g (1.79 oz) ⅓ cup + 1 tbsp + 1 ¼ tsp 100 mL
1.5× Batch 76.1g (2.68 oz) ½ cup + 2 tbsp + ½ tsp 150 mL
Double Batch (2×) 101.4g (3.58 oz) ¾ cup + 1 tbsp + 1 ½ tsp 200 mL
Triple Batch (3×) 152.2g (5.37 oz) 1 ¼ cups + ¾ tsp 300 mL

Measuring 100 mL of All-Purpose Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 120g per US cup, 100 mL of all-purpose flour weighs 50.7 grams (1.79 ounces). Measured using the dip-and-sweep scooped method (142g/cup), that same 100 mL holds 60g — a 9.3g difference in your mixing bowl.

Fluff flour with a fork, spoon gently into the measuring cup until mounded, and sweep level with a straight knife. Never pack or tap the cup, which compresses flour up to 142g.

Source note: King Arthur standard (120g/cup spooned) & USDA FDC #169761

Frequently Asked Questions

How many grams is 100 mL of all-purpose flour? ▾

100 mL of all-purpose flour measured spooned & leveled weighs 50.7 grams (1.79 ounces).

Why does 1 cup of all-purpose flour vary from 120g to 145g? ▾

Dipping the cup straight into the bag compacts the tiny particles, packing up to 25% more flour than gently spooning and leveling.

Can I swap all-purpose flour for bread flour by weight? ▾

Yes, substitute 100g of bread flour for 100g of AP flour, but note bread flour absorbs slightly more water due to higher protein.