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100g Canned Pumpkin Puree = ⅓ cup + 1 tbsp + 2 ¼ tsp

100 grams of canned pumpkin puree equals ⅓ cup + 1 tbsp + 2 ¼ tsp (0.44 US Customary cups, 0.42 Metric 250 mL cups, 104.2 mL, 7.05 tablespoons, or 3.53 oz) when measured dip and sweep at a verified density of 227g per US Customary cup.

Exact decimal volume: 0.44 US Customary Cups • 0.42 Metric Cups (250 mL) • 7.05 tbsp • 3.53 oz

Batch
Measuring density
Standard: Dip and sweep227g / cup
Converted Measure
100 g Canned Pumpkin Puree (Dip and sweep) =
⅓ US Cup + 1 tbsp + 2 ¼ tsp
Physical scoop breakdown0.44 cups
1/3 cup
1 tbsp
2 ¼ tsp
Edit either side to reversePumpkin Puree chart →
Grams
100 g
Ounces
3.53 oz
US Cups
⅓ cup + 1 tbsp + 2 ¼ tsp
Metric (250mL)
0.42 c
Tablespoons
7.05 tbsp
Milliliters
104.2 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of canned pumpkin puree (dip and sweep) weighs 227g, while 1 International Metric Cup (250 mL) weighs 240g.

Batch Scaling Around 100g Canned Pumpkin Puree

Batch scaling conversion table around 100g of Canned Pumpkin Puree (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 50g (1.76 oz) 3 tbsp + 1 ½ tsp 52.1 mL
Standard (1×) 100g (3.53 oz) ⅓ cup + 1 tbsp + 2 ¼ tsp 104.2 mL
1.5× Batch 150g (5.29 oz) ⅔ cup 156.3 mL
Double Batch (2×) 200g (7.05 oz) ¾ cup + 2 tbsp + ¼ tsp 208.4 mL
Triple Batch (3×) 300g (10.58 oz) 1 ⅓ cups 312.7 mL

Measuring 100g of Canned Pumpkin Puree in the Kitchen

Because 1 US Customary Cup (236.6 mL) of canned pumpkin puree weighs 227g when measured dip and sweep, 100 Grams (100g) translates to 0.44 US cups (⅓ cup + 1 tbsp + 2 ¼ tsp).

Without a kitchen scale, measure ⅓ cup + 1 tbsp + 2 ¼ tsp (7.05 tablespoons total) using dip and sweep technique. Spoon dense pumpkin puree into a dry measuring cup, tap once lightly on the counter to eliminate air pockets, and sweep level. One standard 15-ounce can contains 425 grams, which equals roughly 1 7/8 cups (227g per level cup).

Source note: USDA FoodData Central FDC ID 170556; Libby's Pumpkin Technical Specifications

Frequently Asked Questions

How many cups is 100 grams of canned pumpkin puree? ▾

100 grams of canned pumpkin puree (Dip and sweep, 227g per US cup) equals ⅓ cup + 1 tbsp + 2 ¼ tsp (0.44 US Customary Cups, 0.42 Metric 250 mL cups, or 7.05 tablespoons).

Is canned pumpkin puree the same as pumpkin pie mix? ▾

No, canned pumpkin puree is 100% pure cooked squash with zero seasonings, while pie mix contains added sugar, salt, and pumpkin pie spices.

Why does homemade roasted pumpkin puree behave differently in pies? ▾

Homemade puree typically has higher water content; strain it through cheesecloth for 30 minutes to match commercial canned puree thickness.