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16 oz (1 lb) Canned Pumpkin Puree = 2 cups

16 oz (1 lb) (453.6 grams) of canned pumpkin puree equals 2 cups (2.00 US Customary cups, 1.89 Metric 250 mL cups, 472.8 mL, or 31.97 tablespoons) when measured dip and sweep at a verified density of 227g per US Customary cup.

Metric weight: 453.6g • Exact volume: 2.00 US Cups • 1.89 Metric Cups • 31.97 tbsp

Batch
Measuring density
Standard: Dip and sweep227g / cup
Converted Measure
16 oz Canned Pumpkin Puree (Dip and sweep) =
2 US Cups
Physical scoop breakdown2.00 cups
1 cup
1 cup
Edit either side to reversePumpkin Puree chart →
Grams
453.6 g
Ounces
16 oz
US Cups
2 cups
Metric (250mL)
1.89 c
Tablespoons
31.97 tbsp
Milliliters
472.8 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of canned pumpkin puree (dip and sweep) weighs 227g, while 1 International Metric Cup (250 mL) weighs 240g.

Batch Scaling Around 16 oz (1 lb) Canned Pumpkin Puree

Batch scaling conversion table around 16 oz (1 lb) of Canned Pumpkin Puree (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 226.8g (8 oz) 1 cup 236.4 mL
Standard (1×) 453.6g (16 oz) 2 cups 472.8 mL
1.5× Batch 680.4g (24 oz) 3 cups 709.1 mL
Double Batch (2×) 907.2g (32 oz) 4 cups 945.5 mL
Triple Batch (3×) 1360.8g (48 oz) 6 cups 1418.3 mL

Measuring 16 oz (1 lb) of Canned Pumpkin Puree in the Kitchen

Because 1 US Customary Cup (236.6 mL) of canned pumpkin puree weighs 227g when measured dip and sweep, 16 Ounces (453.6g) translates to 2.00 US cups (2 cups).

Without a kitchen scale, measure 2 cups (31.97 tablespoons total) using dip and sweep technique. Spoon dense pumpkin puree into a dry measuring cup, tap once lightly on the counter to eliminate air pockets, and sweep level. One standard 15-ounce can contains 425 grams, which equals roughly 1 7/8 cups (227g per level cup).

Source note: USDA FoodData Central FDC ID 170556; Libby's Pumpkin Technical Specifications

Frequently Asked Questions

How many cups is 16 ounces (16 oz) of canned pumpkin puree? ▾

16 ounces (453.6 grams) of canned pumpkin puree (Dip and sweep, 227g per US cup) equals 2 cups (2.00 US Customary Cups, 1.89 Metric 250 mL cups, or 31.97 tablespoons).

Is canned pumpkin puree the same as pumpkin pie mix? ▾

No, canned pumpkin puree is 100% pure cooked squash with zero seasonings, while pie mix contains added sugar, salt, and pumpkin pie spices.

Why does homemade roasted pumpkin puree behave differently in pies? ▾

Homemade puree typically has higher water content; strain it through cheesecloth for 30 minutes to match commercial canned puree thickness.