Batch Scaling Around 100 mL Coconut Flour
| Batch Scale | Weight (g / oz) | US Cups & Spoons | Metric (mL) |
|---|---|---|---|
| Half Batch (0.5×) | 23.7g (0.83 oz) | 3 tbsp + 1 ¼ tsp | 50 mL |
| Standard (1×) | 47.3g (1.67 oz) | ⅓ cup + 1 tbsp + 1 ¼ tsp | 100 mL |
| 1.5× Batch | 71g (2.5 oz) | ½ cup + 2 tbsp + ½ tsp | 150 mL |
| Double Batch (2×) | 94.7g (3.34 oz) | ¾ cup + 1 tbsp + 1 ½ tsp | 200 mL |
| Triple Batch (3×) | 142g (5.01 oz) | 1 ¼ cups + ¾ tsp | 300 mL |
Measuring 100 mL of Coconut Flour in the Kitchen
Measured spooned & leveled at a verified bulk density of 112g per US cup, 100 mL of coconut flour weighs 47.3 grams (1.67 ounces). Measured using the scooped from canister method (128g/cup), that same 100 mL holds 54.1g — a 6.8g difference in your mixing bowl.
Spoon gently into cup and level. Because coconut flour absorbs 3 to 4 times its weight in moisture, weigh on a digital scale.
Source note: USDA FDC #174246 & Bob’s Red Mill technical data sheet
Frequently Asked Questions
How many grams is 100 mL of coconut flour? ▾
100 mL of coconut flour measured spooned & leveled weighs 47.3 grams (1.67 ounces).
Why do recipes require so many eggs with coconut flour? ▾
Coconut flour lacks gluten and contains massive insoluble fiber, requiring eggs to provide moisture and structural cohesion.
Can I swap almond flour for coconut flour directly? ▾
No, coconut flour is roughly 3 times more absorbent than almond flour and will ruin batter consistency.