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1 Tablespoon Coconut Flour = 7g

1 Tablespoon of coconut flour weighs 7 grams (0.25 ounces or 0.02 pounds; 14.8 mL or 1 tablespoon in volume) when measured spooned & leveled at a verified bulk density of 112g per 236.6 mL US Customary cup.

Imperial weight: 0.25 oz (0.02 lb) • Volume: 14.8 mL (1 tbsp)

Batch
Measuring density
Converted Measure
1 tbsp Coconut Flour (spooned & leveled) =
7 g
Physical scoop breakdown0.06 cups
1 tbsp
Edit either side to reverseCoconut Flour chart →
Grams
7 g
Ounces
0.25 oz
US Cups
1 tbsp
Metric (250mL)
0.06 c
Tablespoons
1 tbsp
Milliliters
14.8 mL

Kitchen note: Test-kitchen baseline uses spooned & leveled (112g/cup). Switching to scooped from canister (128g/cup) changes each cup by 16g—use the packing toggle on the scale bench to match your recipe.

Batch Scaling Around 1 Tablespoon Coconut Flour

Batch scaling conversion table around 1 Tablespoon of Coconut Flour (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 3.5g (0.12 oz) 1 ½ tsp 7.4 mL
Standard (1×) 7g (0.25 oz) 1 tbsp 14.8 mL
1.5× Batch 10.5g (0.37 oz) 1 tbsp + 1 ½ tsp 22.2 mL
Double Batch (2×) 14g (0.49 oz) ⅛ cup 29.6 mL
Triple Batch (3×) 21g (0.74 oz) 3 tbsp 44.4 mL

Measuring 1 Tablespoon of Coconut Flour in the Kitchen

Measured spooned & leveled at a verified bulk density of 112g per US cup, 1 tablespoon of coconut flour weighs 7 grams (0.25 ounces). Measured using the scooped from canister method (128g/cup), that same 1 tbsp holds 8g — a 1g difference in your mixing bowl.

Spoon gently into cup and level. Because coconut flour absorbs 3 to 4 times its weight in moisture, weigh on a digital scale.

Source note: USDA FDC #174246 & Bob’s Red Mill technical data sheet

Frequently Asked Questions

How many grams is 1 tbsp of coconut flour? ▾

1 Tablespoon of coconut flour measured spooned & leveled weighs 7 grams (0.25 ounces).

Why do recipes require so many eggs with coconut flour? ▾

Coconut flour lacks gluten and contains massive insoluble fiber, requiring eggs to provide moisture and structural cohesion.

Can I swap almond flour for coconut flour directly? ▾

No, coconut flour is roughly 3 times more absorbent than almond flour and will ruin batter consistency.