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4 oz Fine Table / Sea Salt = ⅓ cup + 1 tbsp

4 oz (113.4 grams) of fine table / sea salt equals ⅓ cup + 1 tbsp (0.39 US Customary cups, 0.37 Metric 250 mL cups, 93.2 mL, or 6.3 tablespoons) when measured pour and level at a verified density of 288g per US Customary cup.

Metric weight: 113.4g • Exact volume: 0.39 US Cups • 0.37 Metric Cups • 6.3 tbsp

Batch
Measuring density
Standard: Pour and level288g / cup
Converted Measure
4 oz Fine Table / Sea Salt (Pour and level) =
⅓ US Cup + 1 tbsp
Physical scoop breakdown0.39 cups
1/3 cup
1 tbsp
Edit either side to reverseTable Salt chart →
Grams
113.4 g
Ounces
4 oz
US Cups
⅓ cup + 1 tbsp
Metric (250mL)
0.37 c
Tablespoons
6.3 tbsp
Milliliters
93.2 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of fine table / sea salt (pour and level) weighs 288g, while 1 International Metric Cup (250 mL) weighs 304g.

Batch Scaling Around 4 oz Fine Table / Sea Salt

Batch scaling conversion table around 4 oz of Fine Table / Sea Salt (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 56.7g (2 oz) 3 tbsp + ½ tsp 46.6 mL
Standard (1×) 113.4g (4 oz) ⅓ cup + 1 tbsp 93.2 mL
1.5× Batch 170.1g (6 oz) ½ cup + 1 tbsp + 1 ¼ tsp 139.7 mL
Double Batch (2×) 226.8g (8 oz) ¾ cup + 1 ¾ tsp 186.3 mL
Triple Batch (3×) 340.2g (12 oz) 1 cup + 2 tbsp + 2 ¾ tsp 279.5 mL

Measuring 4 oz of Fine Table / Sea Salt in the Kitchen

Because 1 US Customary Cup (236.6 mL) of fine table / sea salt weighs 288g when measured pour and level, 4 Ounces (113.4g) translates to 0.39 US cups (⅓ cup + 1 tbsp).

Without a kitchen scale, measure ⅓ cup + 1 tbsp (6.3 tablespoons total) using pour and level technique. Pour dry salt crystals into the measuring tool and swipe flat with a straight edge. Microscopic cubic crystals pack with minimal void space, making fine table salt extraordinarily dense at 288 grams per cup (6 grams per level teaspoon).

Source note: USDA FoodData Central FDC ID 173468; Morton Salt Technical Handbook

Frequently Asked Questions

How many cups is 4 ounces (4 oz) of fine table / sea salt? ▾

4 ounces (113.4 grams) of fine table / sea salt (Pour and level, 288g per US cup) equals ⅓ cup + 1 tbsp (0.39 US Customary Cups, 0.37 Metric 250 mL cups, or 6.3 tablespoons).

Why does table salt weigh more than kosher salt per cup? ▾

Table salt consists of tiny cubic crystals that pack tightly with little air, whereas kosher salt crystals are large, hollow flakes that trap air.

What happens if I swap table salt for kosher salt by volume? ▾

Using 1 cup of table salt instead of 1 cup of Diamond Crystal kosher salt adds more than double the sodium (288g vs 135g), ruining the recipe.