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8 oz Fine Table / Sea Salt = ¾ cup + 1 ¾ tsp

8 oz (226.8 grams) of fine table / sea salt equals ¾ cup + 1 ¾ tsp (0.79 US Customary cups, 0.75 Metric 250 mL cups, 186.3 mL, or 12.6 tablespoons) when measured pour and level at a verified density of 288g per US Customary cup.

Metric weight: 226.8g • Exact volume: 0.79 US Cups • 0.75 Metric Cups • 12.6 tbsp

Batch
Measuring density
Standard: Pour and level288g / cup
Converted Measure
8 oz Fine Table / Sea Salt (Pour and level) =
¾ US Cup + 1 ¾ tsp
Physical scoop breakdown0.79 cups
1/2 cup
1/4 cup
1 ¾ tsp
Edit either side to reverseTable Salt chart →
Grams
226.8 g
Ounces
8 oz
US Cups
¾ cup + 1 ¾ tsp
Metric (250mL)
0.75 c
Tablespoons
12.6 tbsp
Milliliters
186.3 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of fine table / sea salt (pour and level) weighs 288g, while 1 International Metric Cup (250 mL) weighs 304g.

Batch Scaling Around 8 oz Fine Table / Sea Salt

Batch scaling conversion table around 8 oz of Fine Table / Sea Salt (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 113.4g (4 oz) ⅓ cup + 1 tbsp 93.2 mL
Standard (1×) 226.8g (8 oz) ¾ cup + 1 ¾ tsp 186.3 mL
1.5× Batch 340.2g (12 oz) 1 cup + 2 tbsp + 2 ¾ tsp 279.5 mL
Double Batch (2×) 453.6g (16 oz) 1 ½ cups + 1 tbsp + ½ tsp 372.6 mL
Triple Batch (3×) 680.4g (24 oz) 2 ⅓ cups + 1 ½ tsp 558.9 mL

Measuring 8 oz of Fine Table / Sea Salt in the Kitchen

Because 1 US Customary Cup (236.6 mL) of fine table / sea salt weighs 288g when measured pour and level, 8 Ounces (226.8g) translates to 0.79 US cups (¾ cup + 1 ¾ tsp).

Without a kitchen scale, measure ¾ cup + 1 ¾ tsp (12.6 tablespoons total) using pour and level technique. Pour dry salt crystals into the measuring tool and swipe flat with a straight edge. Microscopic cubic crystals pack with minimal void space, making fine table salt extraordinarily dense at 288 grams per cup (6 grams per level teaspoon).

Source note: USDA FoodData Central FDC ID 173468; Morton Salt Technical Handbook

Frequently Asked Questions

How many cups is 8 ounces (8 oz) of fine table / sea salt? ▾

8 ounces (226.8 grams) of fine table / sea salt (Pour and level, 288g per US cup) equals ¾ cup + 1 ¾ tsp (0.79 US Customary Cups, 0.75 Metric 250 mL cups, or 12.6 tablespoons).

Why does table salt weigh more than kosher salt per cup? ▾

Table salt consists of tiny cubic crystals that pack tightly with little air, whereas kosher salt crystals are large, hollow flakes that trap air.

What happens if I swap table salt for kosher salt by volume? ▾

Using 1 cup of table salt instead of 1 cup of Diamond Crystal kosher salt adds more than double the sodium (288g vs 135g), ruining the recipe.