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1 US Cup Fresh Blueberries = 148g

1 US Cup of fresh blueberries weighs 148 grams (5.22 ounces or 0.33 pounds; 236.6 mL or 16 tablespoons in volume) when measured loose fill at a verified bulk density of 148g per 236.6 mL US Customary cup.

Imperial weight: 5.22 oz (0.33 lb) • Volume: 236.6 mL (16 tbsp)

Batch
Measuring density
Standard: Loose fill148g / cup
Converted Measure
1 US cup Fresh Blueberries (Loose fill) =
148 g
Physical scoop breakdown1.00 cup
1 cup
Edit either side to reverseBlueberries chart →
Grams
148 g
Ounces
5.22 oz
US Cups
1 cup
Metric (250mL)
0.95 c
Tablespoons
16 tbsp
Milliliters
236.6 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of fresh blueberries (loose fill) weighs 148g, while 1 International Metric Cup (250 mL) weighs 156g.

Batch Scaling Around 1 US Cup Fresh Blueberries

Batch scaling conversion table around 1 US Cup of Fresh Blueberries (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 74g (2.61 oz) ½ cup 118.3 mL
Standard (1×) 148g (5.22 oz) 1 cup 236.6 mL
1.5× Batch 222g (7.83 oz) 1 ½ cups 354.9 mL
Double Batch (2×) 296g (10.44 oz) 2 cups 473.2 mL
Triple Batch (3×) 444g (15.66 oz) 3 cups 709.8 mL

Measuring 1 US Cup of Fresh Blueberries in the Kitchen

Measured loose fill at a verified bulk density of 148g per US cup, 1 US cup of fresh blueberries weighs 148 grams (5.22 ounces).

Pour dry fresh berries loosely into the cup until flush with the rim. Do not press or crush the berries; standard cultivated round blueberries roll into a natural loose pack weighing 148 grams per cup.

Source note: USDA FoodData Central FDC ID 171711; US Highbush Blueberry Council

Frequently Asked Questions

How many grams is 1 cup of fresh blueberries? ▾

1 US Cup of fresh blueberries measured Loose fill weighs 148 grams (5.22 ounces).

How do I prevent blueberries from sinking to the bottom of muffin tins? ▾

Toss dry blueberries with 1 tablespoon of the recipe's measured flour before gently folding them into the batter.

Can frozen blueberries be used instead of fresh in baking? ▾

Yes, use frozen berries directly without thawing to prevent their purple juice from bleeding throughout the batter.