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30g Fresh Blueberries = 3 tbsp + ¾ tsp

30 grams of fresh blueberries equals 3 tbsp + ¾ tsp (0.20 US Customary cups, 0.19 Metric 250 mL cups, 48 mL, 3.24 tablespoons, or 1.06 oz) when measured loose fill at a verified density of 148g per US Customary cup.

Exact decimal volume: 0.20 US Customary Cups • 0.19 Metric Cups (250 mL) • 3.24 tbsp • 1.06 oz

Batch
Measuring density
Standard: Loose fill148g / cup
Converted Measure
30 g Fresh Blueberries (Loose fill) =
3 tbsp + ¾ tsp
Physical scoop breakdown0.20 cups
×3
3 tbsp
¾ tsp
Edit either side to reverseBlueberries chart →
Grams
30 g
Ounces
1.06 oz
US Cups
3 tbsp + ¾ tsp
Metric (250mL)
0.19 c
Tablespoons
3.24 tbsp
Milliliters
48 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of fresh blueberries (loose fill) weighs 148g, while 1 International Metric Cup (250 mL) weighs 156g.

Batch Scaling Around 30g Fresh Blueberries

Batch scaling conversion table around 30g of Fresh Blueberries (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 15g (0.53 oz) 1 tbsp + 1 ¾ tsp 24 mL
Standard (1×) 30g (1.06 oz) 3 tbsp + ¾ tsp 48 mL
1.5× Batch 45g (1.59 oz) ¼ cup + 2 ½ tsp 71.9 mL
Double Batch (2×) 60g (2.12 oz) ⅓ cup + 1 tbsp + ½ tsp 95.9 mL
Triple Batch (3×) 90g (3.17 oz) ½ cup + 1 tbsp + 2 ¼ tsp 143.9 mL

Measuring 30g of Fresh Blueberries in the Kitchen

Because 1 US Customary Cup (236.6 mL) of fresh blueberries weighs 148g when measured loose fill, 30 Grams (30g) translates to 0.20 US cups (3 tbsp + ¾ tsp).

Without a kitchen scale, measure 3 tbsp + ¾ tsp (3.24 tablespoons total) using loose fill technique. Pour dry fresh berries loosely into the cup until flush with the rim. Do not press or crush the berries; standard cultivated round blueberries roll into a natural loose pack weighing 148 grams per cup.

Source note: USDA FoodData Central FDC ID 171711; US Highbush Blueberry Council

Frequently Asked Questions

How many cups is 30 grams of fresh blueberries? ▾

30 grams of fresh blueberries (Loose fill, 148g per US cup) equals 3 tbsp + ¾ tsp (0.20 US Customary Cups, 0.19 Metric 250 mL cups, or 3.24 tablespoons).

How do I prevent blueberries from sinking to the bottom of muffin tins? ▾

Toss dry blueberries with 1 tablespoon of the recipe's measured flour before gently folding them into the batter.

Can frozen blueberries be used instead of fresh in baking? ▾

Yes, use frozen berries directly without thawing to prevent their purple juice from bleeding throughout the batter.