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150g Fresh Blueberries = 1 cup

150 grams of fresh blueberries equals 1 cup (1.01 US Customary cups, 0.96 Metric 250 mL cups, 239.8 mL, 16.22 tablespoons, or 5.29 oz) when measured loose fill at a verified density of 148g per US Customary cup.

Exact decimal volume: 1.01 US Customary Cups • 0.96 Metric Cups (250 mL) • 16.22 tbsp • 5.29 oz

Batch
Measuring density
Standard: Loose fill148g / cup
Converted Measure
150 g Fresh Blueberries (Loose fill) =
1 US Cup
Physical scoop breakdown1.01 cups
1 cup
Edit either side to reverseBlueberries chart →
Grams
150 g
Ounces
5.29 oz
US Cups
1 cup
Metric (250mL)
0.96 c
Tablespoons
16.22 tbsp
Milliliters
239.8 mL

Kitchen note: 1 US Customary Cup (236.6 mL) of fresh blueberries (loose fill) weighs 148g, while 1 International Metric Cup (250 mL) weighs 156g.

Batch Scaling Around 150g Fresh Blueberries

Batch scaling conversion table around 150g of Fresh Blueberries (0.5× to 3× recipe batches in grams, ounces, US cups, and milliliters)
Batch Scale Weight (g / oz) US Cups & Spoons Metric (mL)
Half Batch (0.5×) 75g (2.65 oz) ½ cup 119.9 mL
Standard (1×) 150g (5.29 oz) 1 cup 239.8 mL
1.5× Batch 225g (7.94 oz) 1 ½ cups + 1 tsp 359.7 mL
Double Batch (2×) 300g (10.58 oz) 2 cups + 1 ¼ tsp 479.6 mL
Triple Batch (3×) 450g (15.87 oz) 3 cups + 2 tsp 719.4 mL

Measuring 150g of Fresh Blueberries in the Kitchen

Because 1 US Customary Cup (236.6 mL) of fresh blueberries weighs 148g when measured loose fill, 150 Grams (150g) translates to 1.01 US cups (1 cup).

Without a kitchen scale, measure 1 cup (16.22 tablespoons total) using loose fill technique. Pour dry fresh berries loosely into the cup until flush with the rim. Do not press or crush the berries; standard cultivated round blueberries roll into a natural loose pack weighing 148 grams per cup.

Source note: USDA FoodData Central FDC ID 171711; US Highbush Blueberry Council

Frequently Asked Questions

How many cups is 150 grams of fresh blueberries? ▾

150 grams of fresh blueberries (Loose fill, 148g per US cup) equals 1 cup (1.01 US Customary Cups, 0.96 Metric 250 mL cups, or 16.22 tablespoons).

How do I prevent blueberries from sinking to the bottom of muffin tins? ▾

Toss dry blueberries with 1 tablespoon of the recipe's measured flour before gently folding them into the batter.

Can frozen blueberries be used instead of fresh in baking? ▾

Yes, use frozen berries directly without thawing to prevent their purple juice from bleeding throughout the batter.